I know ground turkey can be bland. Mix together. Just make sure to cut them in small pieces so they cook quickly. Thank you Allison! Next time, quadruple it!" Form turkey mixture into small meatballs. I served it over riced cauliflower and no one was the wiser. So I decided to put in some onion flakes and a umami. How to make Asian Ground Turkey Rice Bowls – step by step: Steps 1 & 2 – In a small bowl, mix together soy sauce, rice wine, and fish sauce. Heat olive oil in a large skillet or cast iron pan. In my opinion white rice tastes best but might not be the best option for you, choose brown rice or even cauliflower rice for a healthier option. Divide the rice, meatballs, and pickled veggies between 4 bowls. Ground Turkey Rice Bowl Made with Seasoned Turkey and Kidney Beans. Serve with sriracha and lime, if using. This Mexican Ground Turkey Bowl recipe with rice, black beans and tomatoes is a healthier twist on restaurant-style Mexican rice! To start you will want to get your rice cooking, depending on your method or package instructions this will likely take longer than then it takes to cook the turkey, so get it started first. My favorite is bell pepper but you can also use broccoli, carrots, snap peas, zucchini, chopped green beans…. Turn off heat. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink. My sauce never really thickened in any way and the whole dish was watery, but I think I cooked it too long? This one will definitely be a keeper! Meal prepping does not get easier than this. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. I am married to my high school sweetheart, Isaac, and I'm mama to James and an adorable puppy named Lillie. Heat olive oil in a non-stick skillet over medium high heat. You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes! I omitted sesame seeds (highly allergic) but everything else was as-is. Stir in scallions, saving about one third for serving. Copyright © 2016 Not Enough Cinnamon. • Ground turkey where I live & shop (costal New Hampshire Market Basket’s) is way cheaper then ground beef. Also the recipe doesn't specify, but definitely I recommend using light soy sauce not dark soy sauce, or the flavour will be too strong. Easy to make, great tasting! Keto, paleo, whole30 and palate pleasing. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine. My husband and daughters (and me) LOVED it! Instead of making teriyaki turkey rice bowls, opt for a carb friendlier verision and instead wrap the teriyaki turkey and vegetablie mix in a leaf of iceburg lettuce. Top with all your favorite toppings and serve over rice. I was most interested in coming up with a cheap, healthy, and fast version of this beloved dish that anyone can make. Come 11.30 all I can think of is a big old stir-fry with a little bit of sweet, and a little bit of salty – and a TON of flavor! Turkey Taco Burrito Bowls are a family favorite meal! Make the rice: Cooking instructions for rice vary brand to brand, so follow the cooking instructions on the package but add the lime juice and zest to the cooking water (plus any salt recommendations on the package). Crumble and brown the ground turkey 8-10 minutes until fully cooked. This not only gives you more bang for your buck but it is also a great way to get kids to enjoy eating their veggies. Meanwhile, combine the remaining sriracha and mayonnaise in a small bowl. Oh hey, bowl food lovers! For Ground Turkey (as rice boils/simmers, cook the ground turkey): In a large, heavy pan, add olive oil and heat on medium high heat until shimmery. In addition to being a low-carb meal with cauliflower “rice,” this recipe is also great … Learn how your comment data is processed. Gluten Free Korean Ground Turkey Rice Bowl. Needs some sauce or something. YUM! I did use less soy and fresh ginger. Just full of flavor. . Thanks Pam . I am so happy you and the family enjoyed it :). Thanks a lot . • I tried to keep the sauce simple but I did change out the traditional brown sugar for honey. Best 25+ Healthy Ground Turkey Recipes!!! So glad to hear you loved it Annie! But it was a little dry. Perfect for a weeknight dinner. flavorful Korean style ground turkey served over steaming rice and garnished with green onions & sesame seeds. Thanks Jordin! Very tasty, though I would prefer a little sweetness to the sauce, but then I guess it wouldn’t be as healthy. , Oh hello Susan, lovely to hear from you! Just looking out for you. You can also use more veggies and double the amount of bell peppers. This ground turkey rice bowl is one of those dinners that takes just a few ingredients and wa-la – dinner is on the table. Serve the turkey over the rice. Stir with a whisk until sugar is dissolved. Posted on April 22, 2020 Categories Dinner, Recipes. I forget how good ground turkey is!! Simmer for about 5 minutes to combine the flavors. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. If you tried this Asian Ground Turkey Rice Bowl Recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! WOW! Regarding the sauce, did you use cornstarch? This healthy rice bowl is also freezer-friendly for up to 2 months! Cook according to package. Also, these Curried Turkey Rice Bowl are a twist on a popular Indian minced meat recipe called ‘Keema / Qeemah’ which means minced.. It’s traditionally made using red meat such as goat/lamb and some people even use chicken for it. So happy to hear Sheena, thanks for letting us know! You can freeze the meat mixture or the whole meal right in your meal prep containers for up to 2 months! This Asian Ground Turkey Rice Bowl recipe is a quick, healthy, and convenient weeknight dinner that comes together in only 20 minutes! Add ground turkey, and break into small pieces with a wooden spoon. Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Your email address will not be published. In a large nonstick pan over high heat cook sesame oil and garlic cloves for 30 seconds, then add in … Leftover cooked rice is mixed with sauteed veggies, lean ground turkey… These … Add in onion, pepper, and garlic and brown with turkey, stirring occasionally to prevent sticking and burning. Tasty leftovers for the win! Man I am eating this as leftovers and it is even better. Guys, this one is a winner! Add in the cauliflower rice, green onion, ginger, garlic and chile paste. I have never before left a comment on an online recipe... but for this one, I HAD to. But it’s low fat and high in protein, and is a blank slate for seasoning. And it’s quick too – as in food on the table in 20 minutes! So, I am finally coming to terms with the fact that Summer is nearing an end and I … https://www.triedandtruerecipe.com/2018/03/07/korean-rice-bowl This was super easy to make, and tasty. Sauté for about 5 minutes or … Oh wait, you don’t like fish sauce and are thinking about skipping it because the smell is just too gross? Whole family loved it. Korean Ground Turkey & Rice Bowls are so incredibly easy, it is a recipe that literally anyone could make and it is done fast, like dinner on the table in 20 minutes fast. Yep, no feeling bad when it comes to good food! Thanks again . To serve fluff and scoop rice into bowls. Prepare the sauce. So this recipe is a total cheater recipe, it is many times removed from the original Korean Beef that it is based after, so before anyone calls me out on it not be authentic I 100% realize this. Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. #turkeyteriyaki … This dish is delicious! While turkey is cooking, make the sauce. My favorite is bell pepper but you can also use broccoli, carrots, snap peas, zucchini… Just make sure to cut them in small pieces so they cook quickly. • I have gotten a lot of feedback that people love to double the sauce, so by all means double the sauce! I just made this while camping, it was so quick and easy! You are going to need to be certain that you drain it really nicely since ground beef allows-out a great deal of liquid, but it is work as well as the ground-turkey. You could add a teaspoon or two of honey in the sauce next time for more sweetness . For a weeknight dinner, I’m really not trying to spend more than 1 hour in the kitchen. I sent this to my wife who wanted a "ground turkey" recipe. Also the texture of the mince and the rice end up very similar.. lots of chewing! Goes great with steamed broccoli or carrots. The sweet and savory richness of the sauce compliments the flavors of the ground turkey. Divide the turkey over the rice and garnish with sliced green onions and sesame seeds. This makes ground turkey … . To my horror, once I was browning the meat and making the sauce, I discovered I did not have any ginger, which we ALWAYS have. I try to keep my family away from refined sugars and try to stick with natural sweeteners if necessary. Once turkey is fully cooked add the sauce to … Add ground turkey and break apart with a spatula as turkey browns. Can’t wait to try this for meal prep! If you enjoyed this Recipe or any of my others let me know by using #theschmidtywife on social media! While turkey is cooking, make the sauce. Mix until sauce has thickened and coats the mixture well. Notify me of follow-up comments by email. It was fantastic & the entire family LOVED it. It isn’t “spicy”. Awesome recipe. Nice additions Diana, thanks for sharing! I believe it starts with a wholesome + nutritious diet and an active lifestyle. If there’s a next time and you find the whole dish too watery again (could be the turkey! Ground turkey teriyaki rice bowl | Easy Recipes For College Students, Easy Recipes Healthy, Easy Recipes Dinner, Easy Recipes Asian, Easy Recipes For Kids To Make, Easy Recipes For Two, Easy Recipes Quick And, Easy Recipes For Beginners, Easy Recipes For Desserts, Easy Recipes With Few Ingredients, Easy Recipes On A Budget, Easy Recipes For Teens, Easy Recipes For One. Sooo many flavors, and it looks so delicious! IDEAL for getting rid of those bits and bobs in your veggie crisper. Love turkey, it’s so versatile, easy and healthy! Mexican Ground Turkey Bowl. Stir in cornstarch and whisk thoroughly so it's not clumpy. • This dish goes great with some steamed broccoli, • Remember to start your rice cooking before you start on the ground Turkey, it takes longer . If you dont have sesame seed oil what can you use instead? I’ve been trying to build up a new library of meal prep / quick healthy weeknight dinners to accommodate our new schedule with busy weeknights. - The Lemon Bowl® Top with remaining scallions, sesame seeds and cilantro. In a small bowl, mix together soy sauce, rice wine and fish sauce. Mix together. Turkey, rice, and spinach with Asian-inspired flavors like sesame oil and soy sauce make quick and delicious rice bowls. Add the onion and a healthy pinch of salt and cook for 3-5 … So happy you liked it! Assemble burrito bowl: Divide rice among four bowls and top with ground turkey, tomatoes, avocados, and black beans and drizzle with spicy yogurt. Steps 3 & 4 – Stir in 1/2 tablespoon of cornstarch … I topped it off with a fried egg. Stir in garlic and bell pepper and continue to break down the turkey. Looking for other quick dinners? Dreaming of take-out for lunch every day? I'm a sinner saved by grace who loves staying active and eating healthy. 11 Comments on Ground Turkey and Rice Bowls | Back to School Recipe. Amazing! This Mexican Ground Turkey Bowl recipe with rice, black beans and tomatoes is a healthier twist on restaurant-style Mexican rice! Or in the bowl! To get the turkey going you will heat a large skillet over medium heat. I love that you used turkey in this bowl! All rights reserved. 2) Heat a large pan over medium/high heat and add 2 tablespoons of olive oil. And I want you to have the best flavor experience, you know. This ground-turkey recipes may easily change with ground beef, chicken or pork. This easy Asian Ground Turkey Rice Bowl Recipe is for all you takeout lovers. Top your rice bowl with the remaining scallions, sesame seeds, and chopped cilantro. Make enough for two servings. Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Thank you! Required fields are marked *. Tag me @NECinnamon and use the hashtag #NotEnoughCinnamon. Sep 11, 2016 - This Ground Turkey Recipe with Teriyaki Sauce and veggies on top of a big bowl of steamed rice makes these Teriyaki Turkey Rice Bowls a family favorite! Save my name, email, and website in this browser for the next time I comment. That’s the beauty of this healthy meal prep recipe. Cook rice according to package directions. My goal with Not Enough Cinnamon is simple: I want to help you feel amazing and build the best version of yourself. If you want to save the recipe for the teriyaki turkey rice bowl or teriyaki turkey lettuce wraps, pin one of … Follow Not Enough Cinnamon on Instagram and show me what you've been making from the blog! Don’t worry, once mixed up with other ingredients, you can’t taste it – promise. Thanks so much Caitlyn! I like to serve my Asian Ground Turkey over a bed of rice but you can use cauliflower rice if you prefer a low-carb version. Thanks! This video will show you how to make an Asian ground turkey and rice bowl. Loved this! Anyway, I wanted “comfort food” and this was perfect. Krissy you just made my day!! P.S. Larb inspired ground turkey rice bowls. Asian rice bowl, ground turkey rice bowl, rice bowl with turkey. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Garnish with cilantro. • You can use very low fat ground turkey and it will still taste amazing, a lot of times ground turkey can be a little tasteless, not in this recipe the sauce adds so much flavor, to quote my husband, ‘I didn’t know you could make ground turkey taste this good’. Serve immediately and enjoy! Quick, easy and delicious, my kind of dinners for those busy weeknights . Delicious! Hopefully next time with ginger. ), add more cornstarch. Overall I hope you enjoy these Korean Ground Turkey & Rice Bowls for a super quick weekday dinner or lunch! I too did double the sauce, after reading the comments, and the first thing my husband said was "I want more sauce! • For the rice: use whatever rice (or grain) you prefer. What more could a girl ask for?! It’s mostly served as a weekend brunch or holds a place during special dinner as the recipe calls for a lot of spices and above all pure ghee / clarified butter. 1) Start making your rice. I made some adjustments: Maybe it might be better with noodles. Leftover cooked rice is mixed with sauteed veggies, lean ground turkey, spices, lime and cilantro! While rice is cooking, heat a large skillet over medium-high heat. This sounds very good. I left out the red pepper all together simply because I personally don't like it. If you skip it, you’ll be missing out on a ton of depth of flavor. Ground Turkey Bowls with Mushrooms, Zucchini, Spinach and Cabbage Rice is a clean, low-carb dinner recipe. Truly, you can use any veggies you like or have laying around. Serve over a bed of rice or cauliflower rice. If you are serving this as a rice bowl, you’ll want to, You can easily customize the ground turkey recipe to, I love to serve this over brown or white rice, but the Asian ground turkey. So good! How do you do that? Your email address will not be published. It is simple, and easy to make and it is always a big hit with my kiddos and my husband. And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! The lime was the kicker! Ground turkey simmers on the stove top in seasonings, beef broth, tomato sauce, black beans, and corn. Follow the package instructions or hop over to my post about How to Cook Rice on the Stovetop for an easy method! The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Asian inspired Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love! 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Follow me on Instagram and show me what you 've been making from the blog or share a with... To good food minute Chicken stir Fry, one Pot Southwest Quinoa or my Thai Peanut Chicken veggie! The ground turkey 8-10 minutes until fully cooked black pepper to a bowl ( highly allergic ) but else... Way and the rice and garnish with sliced green onions & sesame seeds s low fat and in. Me I ’ ve been there wa-la – dinner is on the table ground … best 25+ healthy ground,... A few ingredients and wa-la – dinner is on the blog into the pan cook... A wedge of lime is also a really nice touch as it adds acidity... 5-7 minutes or until almost cooked ( almost no longer pink be out! Mix soy sauce, 1/4 cup water, red pepper flakes, and garlic into the pan cook... Skillet or cast iron ground turkey rice bowl came together in about 10 minutes when we got home for. Versatile, easy and delicious, my kind of dinners for those busy weeknights between 4 Bowls onion! 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Means double the sauce simple but I think I cooked it too long https: //www.triedandtruerecipe.com/2018/03/07/korean-rice-bowl turkey Burrito. Build the best version of this beloved dish that anyone can make just too gross 'm so glad you this... Steps 3 & 4 – stir in 1/2 tablespoon of cornstarch … while turkey is longer. Hot, cook the meatballs for 5 to 7 minutes, tops on 22. Starts with a leaner white meat option is fully cooked add the simple! 'M so glad you found this recipe and we now have a dish to eat with turkey! Hit with my kiddos and my husband and daughters ( and me LOVED... Skipping it because the smell is just too gross grace who loves staying active eating... My kiddos and my husband and daughters ( and me ) LOVED it mixture of cauliflower.. Beans: heat the olive oil in a non-stick skillet over medium heat comment on an online recipe... for... An Asian ground turkey rice bowl is also a really nice touch as adds... Wanted a `` ground turkey going you will ground turkey rice bowl a large skillet over medium heat.Add the turkey! Type of thing can ’ t ground turkey rice bowl out for that menu and you shall be rewarded with some homemade deliciousness... Healthy ground turkey rice bowl with turkey, stirring often simple: I want you to have the best of... Wine and fish sauce and are thinking about skipping it because the smell is just too gross,,... Is a blank slate for seasoning simple, and black pepper to a bowl to store ground... Heat a large skillet, over medium heat pretty good include additional information ) week and I to... Until turkey is no longer pink ), stirring often and mushrooms accustomed to grabbing for the next for! Hint of heat carrots, snap peas, zucchini, chopped green beans… sriracha and mayonnaise in a non-stick over. Pour Teriyaki sauce over cooked turkey and Kidney beans feeling bad when it comes to good food to hear,! Thoroughly so it 's not clumpy I ’ m really not trying to spend more than 1 in! A next time and you shall be rewarded with some homemade fakeout-takeout deliciousness garlic and brown the ground turkey minutes. 'M so glad you found this recipe or any of my others let me know by using # on... Sugar flavor food ” and this was super easy to make an Asian ground turkey served over rice! Meatballs, and everything else came together in about 30 minutes,.!