a hundred grams of a cooked portion of flounder, there are 117 calories. Total Fat. 8 / 300 g left. Carbs 12 g. Dietary Fiber 0 g. Sugar 0 g. Fat 13 g. Saturated 6 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 1 g. Protein 14 g. In a Fried Battered Flounder ( (1 Fillet Serving) ) there are about 318 calories out of which 162 calories come from fat. Crispy fried flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants. Preparation. Calories. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) 36 calories of Parmesan Cheese, grated, (0.08 cup) Fat 60g. Whisk egg white in wide flat bowl until it forms soft peaks. Saturated Fat 2.9g. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. gramsfilletsoz. Whisk egg and milk together in another medium bowl. While Lisa likes flounder simply broiled, or stuffed, my favorite way to eat flounder is fried. 14 %. grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spray 2-quart casserole with nonstick cooking spray. Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. SERVES: 4-6. Oven Fried Flounder. 320.0. Get access to exclusive coupons. 4.0 g. Polyunsaturated Fat. Add lemon juice, bouillon granules and pepper; cook and stir 2 minutes or until bouillon granules dissolve. The Fried Flounder with Pepper recipe out of our category saltwater Fish! You'd need to walk 131 minutes to burn 470 calories. 11.0 g. Saturated Fat. Melt butter in small saucepan over medium heat. Try them out! 2) Place founder fillets on plate and coat both sides with mustard. For a Serving Size of (g) Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness. When you are ready to fry, pour in enough oil to get to a depth of about 1 inch in a large frying pan. MAKE IT SHINE! Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. Dip into egg mixture. If flounder is not available, you can use any other mild white fish fillets. INGREDIENTS Nutrition… Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices. If … Nutrition Facts; Servings: 4 to 6; Amount per serving: Calories: 167 % Daily Value* Total Fat 4g: 5%: Saturated Fat 2g: 9%: Cholesterol 22mg: 7%: Sodium 276mg: 12%: Total Carbohydrate 24g: 9%: Dietary Fiber 2g: 6%: Protein 8g: Calcium 117mg: 9% Sodium 2,185g. Be the first to review this recipe. Preheat oven to 375°F. Nutrition Facts – Country Fried Flounder Serving Size 1 portion (113 g/4 oz.) Lift up so excess egg drips back in the bowl. From The Essential Eating Well Cookbook. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. practicalcarbs.com/low-carb-eating/low-carb-breading-for-fish-or-chicken And watch videos demonstrating recipe prep and cooking techniques. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Crispy crunchy and fried till golden brown…..sigh. Serving Per Container: About 40 Amount Per Serving Calories 180 Calories from Fat 10 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 30mg 10% Sodium 650mg 27% Total Carbohydrate 29g 10% Dietary Fiber 1g 4% Sugars 1g Protein 12g 28% Place flour in a medium bowl. The problem with frying these days is all the media attention and how bad everyone says it is for you…..it kind of takes all the fun out of eating fried foods! READY IN: 15mins. Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Nutrition Facts. Cholesterol 292g. There are 470 calories in 1 order of Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce. Start your food diary today! Nutritional Facts for 8 Ounces of Flounder | Livestrong.com Make It a Meal Serve the fish with a salad of peppery arugula and juicy tomatoes , along with a hunk of freshly baked cornbread. UNITS: US. 1) Combine cornmeal, Parmesan, thyme, salt and pepper on wax paper. 7 / 67 g left. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Dredge a flounder fillet in flour; shake off excess. Nutrition facts for Flounder, made without fat, fried, coated, recommended daily values and analysis. Press into crushed bran to coat both sides. The dietary lifestyle and nutritional information are provided for educational purposes only. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. The Cantonese pronunciation of this dry fried flounder dish is “ gaun jeen loong li” or, in Mandarin, “ gan jian long li ” (干煎龙利). About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove … ADD YOUR PHOTO. Heart Healthy. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. Country Fried Breaded Flounder Fillet 4-5 oz 413117 Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. 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