You can either use frozen broccoli or fresh broccoli. Cover and cook on low until tender, about 6 hours. Home » Slow Cooker Beef and Broccoli. healthy beef and broccoli, healthy slow cooker beef and broccoli, paleo beef and broccoli, You can use: steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes. Most beef and broccoli recipes you’ll find also call for adding sugar. This recipe takes only a few minutes to prep and is incredibly easy. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); This has become a new favourite, so easy to prepare and so so yummy. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. Updated 2020 with Instant Pot instructions I love Chinese food but I rarely eat it because a lot of the dishes contain MSG. In a bowl mix together marinade. Filed Under: Crockpot, Dairy Free, Gluten Free, Lunch & Dinner, Paleo, Recipes, Whole30, Your email address will not be published. Cook on low for 6 hours. As an Amazon Associate I earn from qualifying purchases. In the slow cooker, add the onions, beef, garlic, ginger, oyster sauce, beef stock, soy, brown sugar, and the sesame oil. Step 5: Add meat into thicken sauce, toss to combine + gently shred the meat by pulling it apart! Crockpot beef and broccoli is guaranteed to become a family favorite you will make again, and again because it’s SO good and SO easy! In a large slow cooker, add steak. They have an awesome deal going on right now!). Assemble bowls with cauliflower rice, broccoli + beef. Throw the beef and sauce ingredients in the slow cooker. We’re dairy and nut free so finding things we all can eat together is hard. Pin for later and follow me on Pinterest for more dinner ideas. https://divascancook.com/slow-cooker-beef-and-broccoli-recipe-crock-pot Thank you so much, Brandi! https://onepotrecipes.com/slow-cooker-beef-and-broccoli-recipe Remove when ready to cook, spray (or line) slow cooker, then dump in your slow cooker, and cook according to the directions found in step 3 of the recipe below. Meanwhile, in a large saucepan, place a steamer basket over 1 in. Boil on high for 15 minutes. Beef and Broccoli is one of our all-time favorite Chinese takeout dishes to make it home. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. This ultra-healthy assortment of liquids will keep the beef tender and infuse it with flavor. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Step 3: When you’re ready to eat, steam your broccoli + drain the liquid from the crockpot into a pan on the stovetop, Step 4: Bring the sauce to a rolling boil for 15 minutes until it thickens. This Healthy Slow Cooker Beef and Broccoli is a delicious, paleo meal made in your crockpot. I’m so glad you liked it! I wanted to stay true to the original recipe but I did reduce the sugar to 1/4 cup (watching sugar carbs) and also added 1/4 teaspoon of red pepper flakes to give it a little zing. It didn’t change the sweet and tangy flavor. Add beef stock, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and spring onions. Slow Cooker Beef and Broccoli. —Brandy Stansbury, Edna, Texas, Slow-Cooker Beef and Broccoli Recipe photo by Taste of Home. Pour into crock pot, add the broccoli and mushrooms and gently stir to combine. This quick and easy slow cooker beef and broccoli recipe requires 5 minutes of prep time. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; https://www.myfussyeater.com/slow-cooker-crockpot-beef-broccoli-recipe How to Cook Slow Cooker Beef and Broccoli. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Add flank steak, beef broth, soy sauce, brown sugar, sesame oil, sriracha, garlic powder and 3 of the sliced green onions to a large slow cooker. This Healthy Slow Cooker Beef and Broccoli is a delicious, paleo meal made in your crockpot. It should easily fall apart. Cover and cook on low for 4 hours or on high for 2-3 hours. In a large crockpot, add the steak, beef broth, soy sauce, brown sugar, hoisin sauce, sesame oil, green onions, garlic, and ginger. It was restaurant quality. Pour mixture on top of beef… Slow Cooker Beef and Broccoli is an easy Chinese takeout favorite made in the crock-pot, perfect for busy weeknights. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. slow cooker, combine the first 5 ingredients. Beef and broccoli can be frozen or store in the freezer. No need to choose to take out. Then let it cook on High for 3 hours, or pressure cook it for 40 minutes on High. The only change we made was cut back the honey to less than half the amount and it’s still very sweet (but so good though)! If you try it, let me know! Healthy Crockpot Beef and Broccoli By Jill Petrush Rogers February 13, 2017 10 Ingredients or Less , Freezer-Friendly , Main Dish , Recipes , Slow Cooker 18 Comments I didn’t have apple juice and I used whatever compliant juice blend I had. You can also make it with apple juice which we like too! Remove 1 cup of the sauce from the slow cooker and whisk in cornstarch. Make this easy beef dish in your slow cooker or Instant Pot. We used steak tips to make this, but you can use many different kinds of beef in this recipe, Thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes will all work well. Super yummy and easy dinner! Your email address will not be published. Once you try it, you will never want to have a take out again. https://www.superhealthykids.com/recipes/slow-cooker-beef-and-broccoli While sauce is boiling, cook broccoli. Remove beef from slow cooker. If desired, garnish with optional ingredients. Even my 4 year old who spits out steak whenever I make it gobbled it down. Naturally whole30 and gluten free – it’s easy and yummy! https://thefamilyfreezer.com/2017/02/13/healthy-crockpot-beef-and-broccoli Place in a microwave safe dish with ¼ cup water and microwave on high for 3-4 minutes. * Percent Daily Values are based on a 2000 calorie diet. Add beef stock, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and spring onions. Set the slow cooker to cook for 6–8 hours on low. Next, place the garlic and spices in, then add the beef, tossing to coat. To make Slow Cooker Beef and Broccoli … I made this tonight and it’s good! 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips, Optional: Sesame seeds and thinly sliced green onions. Highly recommend! The beef is melt-in-your-mouth delicious in a rich and savory sauce. 30 minutes before you go to serve, mix the cornstarch with 2 Tbsp of water. Stir broccoli into slow cooker. Cover and cook on high until thickened, about 30 minutes. Required fields are marked *. This was an easy, delicious and healthy dinner. Cover ȧnd cook on low for 1 1/2 hours. In a large slow-cooker, add steak. https://damndelicious.net/2014/03/31/slow-cooker-beef-broccoli Super easy Slow Cooker Broccoli Beef!The sweet/savory/garlicky sauce is AMAZING, not to mention so much better tasting and healthier than takeout. Great idea to cut back on the honey. https://www.tasteofhome.com/recipes/slow-cooker-beef-and-broccoli ). Meanwhile, pull beef into shreds with 2 forks; cover to keep warm. The sauce from the slow cooker did not thicken on the stovetop but it didn’t stop from tasting so good. My top five favorite recipes on the blog! In this article we'll discuss slow cooker beef and broccoli. So good!! https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli If you love your crock pot – you’ll love this ebook. My family cannot go back to the old way now either, thank you for sharing. Add the sliced beef and onions to a slow cooker. This was an easy, delicious and healthy dinner. Crockpot beef and broccoli that tastes better than Chinese takeout made in right in your slow cooker! document.removeEventListener('mousemove',loadFc0a5) If you love Slow Cooker Broccoli Beef, you’ve gotta try my NEW INSTANT POT BROCCOLI BEEF, as well as my popular Shredded Chicken Tacos, Slow Cooker Beef Stroganoff, and Instant Pot Beef Bourguignon. All of the recipes require less than 20 minutes of prep time and are made in the slow cooker! Note: Do not add the corn starch or broccoli at this point. You can use code SLOWCOOKER for 10% off! Cook mixture on low heat for 2 1/2 to 3 1/2 hours, or until beef is cooked through. In a 5-qt. (PS, if you haven’t tried ButcherBox – you really should. OMG. Cover and cook on low until beef is … This beef & broccoli recipe is low-carb, paleo, and whole30 compliant. Once it’s time to make the slow cooker beef and broccoli, all you need to do is dump the prepped ingredients into the crockpot! Sorry that it didn’t thicken for you – it could’ve just been the ingredients that you used! document.removeEventListener('mousemove',loadFc30b) #ad #HamiltonBeach At our house, once school starts up again, every evening is a blur of activity from homework to sports and trying to squeeze in … You know those meals that you eat and go: “WOW that was really good” ? Add to slow cooker and … How to Make Beef and Broccoli in the Slow Cooker. My Chinese takeout loving family was so excited about this when I made it. If you’re looking for other slow cooker recipes – check out these 28 Delicious Paleo Crockpot Recipes. The beef is melt-in-your-mouth delicious in a rich and savory sauce. Cover, turn the heȧt to high, ȧnd cook ȧnother 30 minutes, until the broccoli is tender. As some others did, I used low sodium soy sauce and that seemed about right for saltiness. Whisk occasionally to prevent sauce from burning. document.removeEventListener('scroll',loadFcSC30b); Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. Jump to Recipe - Print Recipe. It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker! This post contains affiliate links. Stir together sauce ingredients, then pour over the beef and onions. Serve over rice. of water. Pin for later and follow me on Pinterest for more dinner ideas. Aug 4, 2016 - This Beef and Broccoli takes just minutes to throw in the slow cooker. This recipe was really made by accident out of necessity to clean out our freezer and me being lazy/not wanting to cook over the stove. The dish can be used as a freezer dump meal to save time. It’s made in the slow cooker, so you end with deliciously tender and flavor-soaked beef. It's made with simple ingredients and tastes better than take out. I wanted to stay true to the original recipe but I did … Some people find that tenderizing their beef before cooking it can really help with the overall texture of beef and broccoli, but because we are making this in a slow cooker, we don’t need to worry about it! Add steak, onions, garlic and fresh ginger into the slow cooker. Easy and Mouthwatering Slow Cooker Beef and Broccoli recipe which is much better than any take out! Stir in beef until coated. In ȧ smȧll bowl, whisk together 1/4 cup wȧter ȧnd cornstȧrch. If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and stirring it with the cooked ground beef. document.removeEventListener('scroll',loadFcSC0a5); Pour back into the slow cooker with the rest of the liquid. It was definitely a happy accident! Naturally whole30 and gluten free – it’s easy and yummy! My Slow Cooker Beef and Broccoli is cheap, healthy, easy and you can make it freezer friendly! Plus, with tender beef and fresh broccoli, you will know exactly what is going into your dish. So glad you liked it, Kristie! Cut the sirloin into strips and add back to the slow cooker. Spray slow cooker with cooking spray, then add steak pieces to slow cooker. So glad you liked it, Hayley! Creative in the slow cooker or Instant pot for dinner tonight after seeing it in your protein, then the... Not add the broccoli flavorful and well worth the patience, though! this. 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