Full nutritional breakdown of the calories in Lemon Sole fillets based on the calories and nutrition in each ingredient, including Olive Oil, Sole, broiled (3 oz. Calories from Fat 93. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Iron 0.18mg. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Log Food. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. There are 52 calories in 1 serving of Sole (Fish). 37.1 calories. About Food Exercise Apps Community Blog Shop Premium. •. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. It is very low in mercury but a … Fish, european, raw. Where do the calories in Dover sole, raw come from? Fish, Flatfish (Flounder and Sole Species), Cooked, Dry Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 81.11 g: Energy: 362 kJ (86 kcal) Protein: 15.24 g: Carbohydrates: 0.00 g: Total Fat: 2.37 g: saturated fat: 0.542 g: monounsaturated fat: 0.657 g: polyunsaturated fat: 0.459 g: Cholesterol: 56 mg: Minerals: Calcium, Ca: 25 mg (2.5 %) Iron, Fe: 0.23 mg (1.3 %) Magnesium, Mg Find calories, carbs, and nutritional contents for fish rex-sole and over 2,000,000 other foods at MyFitnessPal.com. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The median value of Calories is found in Salami, dry or hard, pork, beef which in 100g contains 374 kcal of Calories. Log Food. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Protein content in 100 grams: 19 grams (88% of calories) Summary Pollock is a popular fish with protein at 88% of calories. Start your food diary today! Serving Size. main content. 82 %21 gProtein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Phosphorus 71.6mg. Pantothenic Acid 2%. Daily Goals. 17.0 mg cholesterol. Nutrition Facts. * Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for Basa Fish and other related foods. Log In. There are 84 calories in 100 grams of Fish. 1%. 2,000 calories a day is used for general nutrition advice. 86. It is one of the finest sources of essential fatty acids, protein, minerals and fat … 3%. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Potassium 45.4mg. This corresponds to 19 % of the recommended daily allowance. Log In. Fish - Crumbed Sole (woolworths) (per Sole) (1 serving) Calories: 307, Fat: 17g, Carbs: 19g, Protein: 18g. 0 %--Carbs. Cod is high in protein but low in calories, fat, and carbs. 18 %2 gFat. Generic Generic - Sole Fish Fillets. Health Benefits of Dover sole fish Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. fish rex-sole nutrition facts and nutritional information. 351mg. Orion Orion - Sole Dried Fish. Vitamin C. 1.7mg. 31%. Serving Size : 48 g. 38 Cal. 17.76g There are 84 calories in 100 grams of Fish. Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, and 16 other key nutrients. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Start your food diary today! 0.4 grams saturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calcium 6mg. Calories. 2%. How does this food fit … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. ~ = … 89 % 18g Protein. Vitamin A, RAE Protein 5.34g There are 26 calories in 1 ounce of boneless Sole (Fish). 2,000 calories a day is used for general nutrition advice. Calories in Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Sole. Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. Vitamin D 2.80mcg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. Amount Per Serving. 100 grams. Serving Size : 100 g. 91 Cal. 1 oz. Vitamin A. Calories from Fat. 18.3% 81.7% Fat Protein 89 cal * Reference intake of an average adult diet (8400kJ / 2000kcal). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Phosphorus 16%. Show full nutrition information Iron 0.1mg. Your daily intakes may be higher or lower depending upon your energy needs. Fish, raw, flatfish (flounder and sole species) Total Fat 1.9g. Nutrition information for Sole Fish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saturated Fat 0.4g. Your daily values may be higher or lower depending on your calorie needs. About Food Exercise Apps Community Blog Shop Premium. Basa Fish. 17. 1.4 grams fat. Lemon Sole, Fillet, Raw. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5.8 grams protein. Fish, flatfish (flounder and sole species), cooked, dry heat Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, flatfish (flounder and sole species), raw Find calories, carbs, and nutritional contents for sole banta and over 2,000,000 other foods at MyFitnessPal.com. sole banta nutrition facts and nutritional information. Nutrition Facts. 11 % 1g Fat. Find nutrition facts for over 2,000,000 foods. There are 91 calories in 100 grams of Sole (Fish). Copper 2%. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Visit CalorieKing to … Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a … 0%. Nutrition information for Flounder. 0%. Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. The best species, like Cape capensis and Antarctic queen, have a texture similar to sole. Find nutrition facts for over 2,000,000 foods. Calcium 21.00mg. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. Sole fillet is naturally rich source of minerals including selenium (41.8 μg or 76% of DRI), iodine, calcium, zinc, potassium, phosphorus, and magnesium. Serving Size: fillet (143 g grams) Amount Per Serving. Trout Is High In Protein. •. Hake is mild-tasting, even a bit sweet.Raw flesh is lean and white to off-white (South American hake may be somewhat tan), with a coarse, watery appearance; cooked, it ranges from pure white to off-white. Sign Up. 24mcg. Sole Fish Nutrition. 7%. 0 grams carbs. Trout is rich in protein, and one (159 g) fillet offers 32.6 grams of protein … You'd need to walk 37 minutes to burn 132 calories. Daily Goals. 0 %--Carbs. 0 grams fiber. Calories, fat, protein, and carbohydrate values for for Basa Fish and other related foods. Full nutritional breakdown of the calories in Pan fried sole fillet based on the calories and nutrition in each ingredient, including Sole fillet, Bread crumbs, dry, grated, seasoned, Olive Oil and the other ingredients in this recipe. cooked), Lemon juice, Cumin seed, Garlic and the other ingredients in this recipe. 6%. Phosphorus 392.4mg. For this serving the amount of Protein is 19.9 g, the amount of Fat is 31.59 g and the amount of Carbohydrate is 1.18 g. 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