Avocado Dessert: Two Ingredients. You see the first protein powder I bought was in a huge tub from Walmart and it tasted terrible and left an oily aftertaste in my mouth. This mocha avocado chocolate pudding is a great dessert for when you want something indulgent, but still want to still to your plant-based whole foods! It is made with healthy swaps and is packed with nutritious ingredients! Process until completely smooth. Once melted, gently fold into the avocado pudding. Then, simply store in the fridge until ready to eat. Your email address will not be published. I think that I would be inclined to make this pudding often if I had children to share it with. This rich and healthy chocolate pudding is amazing! Avocado chocolate pudding is certainly a nutritious dessert that will satisfy your sweet tooth and will have you feeling great after you eat it! Ingredients. Many substitutes abound (liquid, sweetener, spices). Very good, actually. It’s vegan, raw, … Just keep blending and scraping down the sides as necessary. This pudding is one of my favorite foods ever! Layer whipped cream, chocolate avocado pudding, and sugar free caramel sauce, then repeat the layers to finish the … Required fields are marked *. https://ketosizeme.com/keto-avocado-chocolate-pudding-recipe Information is not currently available for this nutrient. Let me know what you think about this recipe and if you make it, be sure to let me know in the comments and give it a rating based on your experience! If you don’t have frozen avocados on hand and want to make the pudding now, just keep it in the fridge overnight. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This avocado chocolate pudding is healthy and can be made dairy free! Vegan, refined sugar free, dairy free, gluten free, kid friendly dessert. … Chocolate Avocado Pudding. Your email address will not be published. Keto, THM-S, Gluten-free, Dairy-free, Sugar-free. Sometimes you simply need a little chocolate in your life so today I’m sharing a creamy chocolate pudding. If you try this avocado chocolate pudding… Vary amounts to taste! https://www.eatyourselfskinny.com/chocolate-avocado-pudding They will have less of that avocado flavor. Avocado chocolate pudding … Your daily values may be higher or lower depending on your calorie needs. You can even use your hand held mixer. Percent Daily Values are based on a 2,000 calorie diet. This vegan avocado chocolate pudding is going to be your new favorite plant-based dessert. The best part about this avocado chocolate mousse is that it tastes so decadent and so sinful that you completely forget you’re getting so many health benefits at the same time!. I got my frozen avocado from Costco in a huge bag but you can just freeze your avocado you already have. I’ve never made avocado chocolate pudding before. It’s vegan and gluten free! Today, we will show you how to make a rich and creamy avocado chocolate pudding that is super low in carbs, sugar-free and full of nutrients. Ratios are really good in this version. Blender method: add all ingredients to the blender, blend and serve! This easy, healthy Avocado Chocolate Pudding gives you rich and creamy indulgence without the guilt! Since it’s quite rich, the suggested serving size is pretty light, so I’ve bulked up the bowls with plenty of fresh chopped berries, toasted nuts, and a generous dollop of coconut whipped cream. The riper it is the more the taste will be pronounced. Whip the whipping cream until firm peaks form. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. Add chocolate chips on top or blend in chocolate chips for more chocolate goodness. Save my name, email, and website in this browser for the next time I comment. Once it’s made you won’t be able to taste the avocados. https://www.allrecipes.com/recipe/234324/chocolate-avocado-pudding Spoon the mousse into 8 shot or sweet wine glasses and put them into the fridge for an hour before serving. Step 1. Add cocoa powder, stevia, and vanilla extract and mix with a fork until a pudding is formed. AND no one will know it's dairy-free. There is no ingredient prep, except to quickly peel and chop the avocado, then you plop everything into your blender or food processor. My daughter tells me they are sweeter than the Hass; I am not an avocado lover so I wouldn't know. It’s smooth and luscious and utterly indulgent, yet it’s healthy and delicious. Easy and decadent healthy recipe that you can make in just a few minutes. A delicious Keto Avocado Chocolate pudding, made with just 5 simple ingredients. If you make this recipe and love it, please rate and comment down below at the bottom of the page with your honest thoughts. Prep Time 10 minutes. I love this recipe I add a little bit more coconut milk with some regular milk and I layer it in a beautiful cup with some plain organic greek yogurt and it is amazing! This was a pleasant surprise. No-one will ever guess that it has avocados and no butter or chocolate. Variations on Chocolate Avocado Pudding: Add almond extract to give this a delicious nutty flavor. This "Chocolate Avocado Pudding" tastes a lot like uncooked (instant) JELLO brand puddings made from powdered mixes that I remember from my childhood (except without the fake chemical aftertaste). Refrigerate pudding until chilled, about 30 minutes. Ratios are really good in this version. Cooking instructions. The key to this wonderful chocolate avocado pudding is perfectly ripe avocados. The catch, it’s made with avocado … Follow me on Facebook and Instagram for more recipes, health tips, and more! Reading the reviews, I can understand how the cocoa might seem a bit much at first, I think the key is to make it several hours ahead so the chocolatey flavour has time to develop. You can even blend in melted dark chocolate if you’d like it to be richer. (I also add some Chili powder). 1 medium size avocado; 1 heaping tablespoon cocoa powder; 3 tablespoons maple syrup; Dash of vanilla (optional) Dash cinnamon (optional) Method. You can gently use a hand mixer also, but a fork does the job. oops – I used the pudding as a fruit DIP.. not a did. Avocados are probably not the first thing that comes to mind when you think of dessert. If you like your pudding sweeter, you can add more maple syrup until the sweetness is to your liking. There's a lightness to the flavor and mouth feel that is so fresh but still chocolaty and yummy. Allrecipes is part of the Meredith Food Group. Feel free to add extra milk as needed to thin it out. I used homemade Kefir instead of coconut milk with 1/4 c. raw honey & just a small amount of brown sugar (1 - 2 tsp.? You can do this by hand with a potato masher or in the food processor. Food processor method: add all ingredients to the food processor, scraping down the sides as necessary. You saved Chocolate Avocado Pudding to your. 10 MIN Cooling. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ingredients for Chocolate Avocado Pudding. Does it affect your stomach differently? I Used combo of medjool dates and raw agave instead of sugar to avoid a blood sugar spike :) Also added a splash of Braggs liquid aminos which added depth and salt to enhance the chocolate flavor. 15 MIN Makes 1 cup (250 ml) Share. This recipe is a great one […] Healthy Vegan Thumbprint Cookies (gf, oil-free). In our house we like it better than chocolate pudding!! Melt dark chocolate chips over a hot water bath (bain marie). I used the larger Florida avocados from my back yard (not Hass). Chocolate Avocado Pudding Base. Why do you use unripe avocado? Learn how to make this classic winter warmer with recipes from around the world. If you’re a member of our keto family, then on any given day I can guarantee you have these two ingredients in your house: coco powder and avocado. Anyway, your feedback means everything to me at HealthyGirl Kitchen! I liked it, just wanted to share a tip about reducing the avocado taste (which is very minimal as is) but its best to get an avocado that is a little bit under ripe but still soft. I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. Ease of preparation rating: Easy Yield: 4 servings Ingredients: 4 large, ripe avocados 2/3 cup (160 ml) cocoa powder 2/3 cup (160 ml) honey ½ cup (120 ml) milk ½ teaspoon (2.5 ml) vanilla extract 1/8 teaspoon (0.5 ml) salt ½ cup toasted sweetened shredded coconut, to garnish Method: Remove pit from avocados and scoop […] Store in the fridge in an air-tight container. He gobbled this up and I found myself licking the bowl. American, Gluten-free Vegan, Oil-free, Vegan, Avocado chocolate pudding, avocado dessert, avocado pudding, optional: add if you still taste the avocado (depends on ripeness of avocados). And, in that case you can make this delicious chocolate avocado pudding! More healthy plant-based, gluten-free dessert recipes you will love ! This mocha avocado chocolate pudding is a great dessert for when you want something indulgent, but still want to still to your plant-based whole foods! The keto avocado chocolate pudding will be really dark and dreamy. https://healthygirlkitchen.com/wp-content/uploads/2020/09/20200908-DSC_5848.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png. Just combine with a hand mixer or go the old fashion route with a fork and dessert is served! So I'm always looking for ways to sneak veggies into "special treats". My name is Danielle Keith and I’m a health coach and food blogger. Lay half of the cubes on the bottom of a trifle dish or large glass bowl. Put all ingredients (except coconut garnish) into the blender. The toasted coconut flakes and sliced almonds always give this pudding that extra crunch I am looking for. You mention you use frozen avocado from Costco, so do I, but you don’t say in cups approx. This is truly the perfect 5-minute dessert. To me, dark cocoa tastes much better than regular cocoa. Bakery vs Homemade MATCHA MOCHI CAKE: https://youtu.be/MVm7Zvw_ziY Chocolate Avocado Pudding is a decadent dessert without the guilt. Add 3 tablespoons of the honey with the vanilla and cacao powder and blend again until completely combined. Instead of using whipping cream and eggs, this recipe uses avocado to get the same creamy texture. WAY too much cocoa! I have a picky toddler who not surprisingly much prefers sweets to vegetables! Congrats! Sunwarrior Protein Powder was the first protein powder I tried after swearing off protein powders when I first got into fitness. Creamy, decadent, chocolatey, easy and full of nutrients. Evenly distribute pudding mixture into 4 glasses. Once you add in the cocoa powder and maple syrup, I promise you, no one will know the pudding base is avocado! You could freeze this and then eat it as chocolate avocado ice cream – this makes such a delicious plant-based treat! Add more maple syrup until it’s sweet enough! … Instructions. AND no one will know it's dairy-free. optional: add if you still taste the avocado (depends on ripeness of avocados). May need to blend for 2+ minutes in order to get it completely smooth without chunks. So what you are left with is a richly-chocolate, smooth and creamy pudding that is vegan, gluten-free, and free of overly-refined sugars. I am a huge chocolate lover but I am always searching for a healthier version of a classic treat. Some tips about this chocolate avocado pudding: This avocado chocolate pudding is so rich and creamy. 2 large avocados - peeled, pitted, and cubed. I wish I saw your advice to the comments above mine in just using no bananas.. I’ll try it again to see how just avocado works in this pudding. Sunwarrior Protein Powder was the first protein powder I tried after swearing off protein powders when I first got into fitness. 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