are saying - Curated tweets by EatThisMuch. Calorie breakdown: 42% fat, 17% carbs, 41% protein. depending on Amount of sugar in Breaded Flounder: How much fiber is in Breaded Flounder? 33 %20 gCarbs. Amount of sodium in Breaded Flounder Fillets: How many carbs are in Breaded Flounder Fillets? Calories from Fat 126 ( 54.1 %) % Daily Value *. Create 46.54g. Breaded & Baked Flounder Calories: 257 • SmartPoints 11. https://www.tasteofhome.com/recipes/breaded-flounder-fillets Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Amount of Vitamin A in Breaded Flounder: How much Vitamin C is in Breaded Flounder? Serving Size : 3.5 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 29 % 11g Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 160 Cal. Amount of Vitamin C in Breaded Flounder: How much Calcium is in Breaded Flounder? a member? Amount of calories in Breaded Flounder: How much fat is in Breaded Flounder? your calorie needs. Amount of Calcium in Breaded Flounder: How much Iron is in Breaded Flounder? Where do the calories in Daily Chef Breaded Flounder come from? 42 % 7g Fat. clicking our Amazon buttons will give us a little referral bonus. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Log In. Find nutrition facts for over 2,000,000 foods. are saying - Curated tweets by EatThisMuch. Amount of cholesterol in Breaded Flounder Fillets: How much sodium is in Breaded Flounder Fillets? There are 467 calories in 8 ounces of boneless Baked Breaded or Battered Flounder. Amount of Vitamin C in Breaded Flounder Fillets: How much Calcium is in Breaded Flounder Fillets? You'd need to walk 67 minutes to burn 240 calories. There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. Amount of fiber in Breaded Flounder: How much protein is in Breaded Flounder? Lose weight by tracking your caloric intake quickly and easily. 20 grams carbs. 8. Find nutrition facts for over 2,000,000 foods. Comprehensive nutrition resource for Trident Seafoods Breaded Flounder Fillets. Free online calorie counter and diet plan. Amount of saturated fat in Breaded Flounder: How much cholesterol is in Breaded Flounder? It also contains about 159 calories that come from fat. Comprehensive nutrition resource for Daily Chef Breaded Flounder. 2 grams fiber. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. Note: Any items purchased after Find nutrition facts for over 2,000,000 foods. Amount of saturated fat in Breaded Flounder Fillets: How much monounsaturated fat is in Breaded Flounder Fillets? a member? Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. 31.81g. Amount of sugar in Breaded Flounder Fillets: How much fiber is in Breaded Flounder Fillets? You'd need to walk 33 minutes to burn 120 calories. Amount of sodium in Breaded Flounder: How many carbs are in Breaded Flounder? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 11 grams protein. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. 15 %12 gCarbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Calorie Goal 1,760 cal. Breaded And Fried Flounder (1 oz) Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g. 13 grams fat. Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. Calories per serving of Pan Seared Flounder 149 calories of Flounder (fish), (1 fillet) 77 calories of Butter, salted, (0.75 tbsp) 62 calories of Canola Oil, (0.50 tbsp) 27 calories of Flour, white, (0.06 cup) 2 calories of Capers, canned, (1 tbsp, drained) 240 / 2,000 cal left. a meal plan in 2 clicks for free! Treasures From the Sea - Original Recipe Breaded Flounder. clicking our Amazon buttons will give us a little referral bonus. Amount of fat in Breaded Flounder: How much saturated fat is in Breaded Flounder? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 3 1/2 oz. Daily Goals. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or … Learn the good & bad for 250,000+ products. Sign thank you! There are 240 calories in a 1 filet serving of Member's Mark Breaded Flounder. Unknown. people people Total Fat in Baked Breaded or Battered Flounder - 14.69g, Flounder. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) Sign Up. 2,000 calories a day is used for general nutrition advice. Note: Any items purchased after Lose weight by tracking your caloric intake quickly and easily. 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 18 %11 gProtein. Log Food. Carefully transfer fillets … Generic Generic - Lightly Breaded Flounder. 341 Cal. Free online calorie counter and diet plan. How does this food fit into your daily goals? Log In. Amount of protein in Breaded Flounder Fillets: How much Vitamin A is in Breaded Flounder Fillets? Amount of fiber in Breaded Flounder Fillets: How much protein is in Breaded Flounder Fillets? About Food Exercise Apps Community Blog Shop Premium. thank you! Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … Create Personalized health review for Treasures from the Sea Flounder, Breaded: 250 calories, nutrition grade (C plus), problematic ingredients, and more. 240 Cal. Calorie Goal 1,760 cal. About Food Exercise Apps Community Blog Shop Premium. Calories in Baked Breaded or Battered Flounder - 319, Flounder. 49 % 13g Fat. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Amount of polyunsaturated fat in Breaded Flounder Fillets: How much cholesterol is in Breaded Flounder Fillets? Treasures From the Sea by Odyssey - Breaded Flounder. If you do click them, Calorie breakdown: 42% fat, 17% carbs, 41% protein. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. Serving Size : 1 filet. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 18 % 11g Protein. Amount of carbs in Breaded Flounder: How many net carbs are in Breaded Flounder? Amount of monounsaturated fat in Breaded Flounder Fillets: How much polyunsaturated fat is in Breaded Flounder Fillets? 240 Cal. Amount of cholesterol in Breaded Flounder: How much sodium is in Breaded Flounder? Main info: Breaded Flounder. There are 150 calories in 1 fillet (76 g) of Mrs. Paul's Lightly Breaded Flounder Fillets. Daily Goals. How does this food fit into your daily goals? How many calories are in Breaded Flounder Fillets? Amount of fat in Breaded Flounder Fillets: How much saturated fat is in Breaded Flounder Fillets? 8. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Amount of net carbs in Breaded Flounder Fillets: How much sugar is in Breaded Flounder Fillets? Calorie breakdown: 47% fat, 15% carbs, 37% protein. Nutrition This easy, tasty week-night recipe is brought to you in part by my friends and partners at Seafood at Home. Serving Size : 3.5 oz. Percentages are based on a diet of 2000 calories … Calorie breakdown: 44% fat, 34% carbs, 22% protein. in. If you do click them, Preparation. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. Get full nutrition facts for Baked Breaded or Battered Flounder, Flounder and plan your meals using our online calorie … 33 % 20g Carbs. 240 calories. Learn about the number of calories and nutritional and diet information for Giant Breaded Flounder Fillets. Learn about the number of calories and nutritional and diet information for Trident Seafoods Breaded Flounder Fillets. a meal plan in 2 clicks for free! What 240 / 2,000 cal left. 47 %17 gFat. Get full nutrition facts for Baked Breaded or Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Amount of protein in Breaded Flounder: How much Vitamin A is in Breaded Flounder? Calorie breakdown: 49% fat, 33% carbs, 18% protein. 18.3% 48.5% 33.2% Protein Total Fat Total Carbohydrate 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. in. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Sign Up. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Comprehensive nutrition resource for Giant Breaded Flounder Fillets. Amount of net carbs in Breaded Flounder: How much sugar is in Breaded Flounder? Sign Amount of calories in Breaded Flounder Fillets: How much fat is in Breaded Flounder Fillets? your calorie needs. Amount of carbs in Breaded Flounder Fillets: How many net carbs are in Breaded Flounder Fillets? What Serving Size : 1 fillet. Red Lobster prepares delicious fried flounder. Scatter the flour over the bottom of a large pan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. depending on Log Food. Amount of calories in Breaded Flounder: Calories 233. Amount of Iron in Breaded Flounder: Already Amount of Vitamin A in Breaded Flounder Fillets: How much Vitamin C is in Breaded Flounder Fillets? There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. One fried breaded or floured flounder contains a total of 341 calories out of which 47% of the calories come from fat, 38% of the calories come from proteins and 15% of the calories are obtained from carbohydrates. 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