116 Cal. 14%. 1 fillet. Visit CalorieKing to see calorie count and nutrient data for … Protein: 23.9g: Carbs: 0g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. 280 kcal. 90 % 21g Protein. Free online calorie counter and diet plan. 20%. https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Costco Costco - 5 oz Cod Fillet Baked. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Examples. Sign Up. Learn More About Calories. Lose weight by tracking your caloric intake quickly and easily. Log In. The Best Baked Cod Low Calorie Recipes on Yummly | Quick Baked Cod And Cornbread, Creamy Baked Cod With Potatoes, Indian Street Food - A Low Calorie Crispy Tandoori Cod 14%. Calories in Baked Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Cod. 96 Cal. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Calories in Cod, Baked, No Skin. 6%. per serve % RI* Energy. There are 217 calories in 1 Pacific cod fillet of Baked Breaded or Battered Cod. 138 Cal. Carbohydrates. Baked Breaded or Battered Cod. 0 %--Fat. Sign Up. Calories: tuna - 76% more than cod fillet. There are 196 calories in 1 fillet of Cod. I purchase cod fillets at the meat counter of my grocery store. Daily Goals. There are 113 calories in 1 Pacific cod fillet of Baked or Broiled Cod. Cod fillet has 82 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76 %. Other types of Fish. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. View More Cod Nutritional Info. Fat. Sign Up. Log In. View More Cod Nutritional Info. There are 113 calories in 1 fillet of Baked or Grilled Cod. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. The lower the energy density, the more food you can eat for fewer calories. Daily Goals. Amount Per Serving; Calories 220; Calories from Fat 0 % Daily Value; Total Fat 12g 18%; Saturated Fat 0g 0%; Trans Fat 0g; Cholesterol 70mg 23%; Sodium 350mg 15%; Total Carbohydrates 3g 1%; Dietary Fiber 0g 0%; Sugars 0g; Protein 22g * Percent Daily Values are based on a 2000 calorie diet. In cod fillet and in tuna most calories came from protein. 28 % 4g Fat. Free online calorie counter and diet plan. Start a food diary - add this item. 0 %--Carbs. Find nutrition facts for over 2,000,000 foods. Fat. 8%. There are 196 calories in 1 fillet of Cod. 0 %--Fat. Baked Cod Fillet, Smaller Portion Serving Size: 1 fillet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. Fish, Cod Fillet, Baked - Sattlelite Cafe (1 Serv = 1 Fillet = 2 Pts) (1 serving) Calories: 189 , Fat: 1g , Carbs: 0g , Protein: 41g Show full nutrition information You'd need to walk 71 minutes to burn 254 calories. Nutrition.Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. 100 % 30g Protein. There are 113 calories in 1 Pacific cod fillet of Baked or Broiled Cod. 96 / 2,000 cal left. 10%. Search for More Foods. 69 kcal of calories per 100g, from Fish, cod, Pacific, raw corresponds to 3% of the calories RDA. You'd need to walk 22 minutes to burn 81 calories. cod fillet or tuna - where is more nutrients? Serving Size : 4 ozs. Cod Fillet, Baked Entrees - Seafood - Cod Fillet - Baked, K & W Cafeterias 1 serving 440.0 calories 12 grams carbs 25 grams fat 42 grams protein 0 grams fiber 100 mg cholesterol 5 grams saturated fat 1290 mg sodium 2 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. Serving Size : 1 Fillet. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Learn how many calories in Atlantic Cod - Baked, Fillet. Cod is a mild tasting white fish that easily adapts to a variety of cooking methods. About Food Exercise Apps Community Blog Shop Premium. 1172 kj. Generic Generic - Fresh Baked Fillet of Cod. 113 Cal. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Tilapia (Fish) Baked or Grilled Fish. 113 calories (0 kilojoules) are in 1 Pacific cod fillet - it is the same (calorie-wise) to 7.53 piece baked or broiled calamari, 0.66 fillets lemon herb breaded fish fillets, and 46.69 g of baked or broiled herring. 0 %--Carbs. Serving Size. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 196 kcal. Cod is high in protein but low in calories, fat, and carbs. Fat: tuna - 631% more than cod fillet. Serving Size : 8 oz. Serving Size: 1 Pacific cod fillet (6-1/4" x 3" x 3/8") Amount Per Serving. 10.08g. It's Free. 1 fillet (15 cm x 6.5 cm x 1 cm) per serve % RI* Energy. Serving size. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Calories In Baked Cod 236 Calories in 1 serving . Lose weight by tracking your caloric intake quickly and easily. Find the calories in over 300,000 US foods. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Get all Atlantic Cod - Baked, Fillet nutritional information - Atlantic Cod - Baked, Fillet calories, protein, fat, carbs and more. Free online calorie counter and diet plan. Fitness Goals : Heart Healthy. Nutrition Facts. Saturated Fat. 1.200g. There are 113 calories in 1 fillet of Baked or Grilled Cod. Cod Portions Cod Portions - Cod Fillet Baked. There are 81 calories in 1 raw (100 g) of Tesco Cod Fillet. Nutrition Facts. Saturated Fat. 22.00g. Use its mild flavor as a base for delicious seasonings and sauces. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This corresponds to an RDA percentage of 4%. For a typical serving size of 1 fillet (or 116 g) the amount of Calories is 80.04 kcal. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 254 calories in 1 fillet, oven baked (117 g) of Young's Simply Breaded, Cod Fillets, large. Find nutrition facts for over 2,000,000 foods. 8 % 2g Carbs. Related types of Fish. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) However, it … Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 72 % 23g Protein. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 100 %25 gProtein. Serving Size : 5 oz. 0 %--Carbs. How does this food fit into your daily goals? 9 % 1g Fat. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). How does this food fit into your daily goals? It can be baked, fried, poached, broiled, or steamed. Mahi Mahi. Serving Size. 0 %--Carbs. There are 208 calories in 6 ounces of boneless Baked or Broiled Cod. 821 kj. FitzVogt FitzVogt - Baked Cod Dijonnaise, Cod Fillet. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Log In. Energy: 100 calories. Atlantic Cod. Calorie Goal 1,904 cal. 10 % 1g Fat. It's Free. Baked or Grilled Cod. Log Food. Mahi Mahi. 13.70g. I love cod in these stunning fish tacos with blood orange salsa. About Food Exercise Apps Community Blog Shop Premium. There are 280 calories in 1 fillet of Aldi Breaded Cod Fillet. Get all Pacific Cod - Baked, Fillet nutritional information - Pacific Cod - Baked, Fillet calories, protein, fat, carbs and more. Log Food. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 100 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Fish, cod, Pacific, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Learn how many calories in Pacific Cod - Baked, Fillet. Sg - Baked Cod Fillet (100g) Serving Size : 1 Fillet. Note: This is a user-entered food item and may not be accurate. 100 Cal. Calorie Goal 1,900 cal. 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