About Mollusks, cuttlefish, mixed species, cooked, moist heat; Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A food with a name containing, like or similar to Mollusks, cuttlefish, mixed species, cooked, moist heat:. 86 % 42g Carbs. represents the %DV. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. Log Food. See the complete nutrient food label for this food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 grams fiber. About 4% of the calories in cuttlefish comes from carbohydrates (7 calories). Negative Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat has high Sodium. In a Cuttlefish (3 Oz Serving) there are about 134 calories out of which 11 calories come from fat. Free online calorie counter and diet plan. 27.6 grams protein. Where do the calories in Cuttlefish, raw come from? Learn about the number of calories and nutritional and diet information for Cuttlefish, Raw. EatSmarter has over 80,000 healthy & delicious recipes online. The total fat content of 3 Oz Serving Cuttlefish is 1.19 g. Within the fat content, a Cuttlefish contains 0.2 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.14 g of monounsaturated fat. 35 %11 gCarbs. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. Nutrition facts for Mollusks, moist heat, cooked, mixed species, cuttlefish, recommended daily values and analysis. Uncleaned, they have a thin, purplish membrane on their bodies, which should be removed.Cuttlefish meat is sweet tasting. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mollusks, mixed species, cooked, moist heat. 3 oz. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] It contains 1.4 grams of fat and 224 mg of Cholesterol. My Fatsecret; Foods. There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). Cuttlefish, Mixed Species, Raw (3 oz) - Calories: 67, Carbs: 0.7g, Fat: 0.6g. 35 %11 gProtein. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. Data contents chart for nutritionists. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat. published within the category "Fish & Fish Products" Cuttlefish, raw . Learn about the number of calories and nutritional and diet information for Shellfish. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. The %DV Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cuttlefish, cooked". Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species, Cooked, Moist Heat) including 3 … Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. Clean and Prepare Cuttlefish - Sydney Fish Market. cuttlefish (cooked) Cuttlefish — Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Data contents chart for nutritionists. Not only calories. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. Cuttlefish, Mixed Species, Cooked, Moist Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 61.12 g: Energy: 661 kJ (158 kcal) Protein: 32.48 g: Carbohydrates: 1.64 g: Total Fat: 1.40 g: saturated fat: 0.236 g: monounsaturated fat: 0.162 g: polyunsaturated fat: 0.268 g: Cholesterol: 224 mg (75 %) Minerals: Calcium, Ca: 180 mg (18 %) Iron, Fe: 10.84 mg (60 %) Magnesium, Mg Log In. The % Daily Values numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Mollusks, cuttlefish, mixed species, cooked, moist heat Nutritional Value: 100g (Cuttlefish, cooked) Calories: 158 Fat: 1.4g Protein: 32g Carbs: 1.6g Cuttlefish Videos: Prepare and Cook Cuttlefish- Shellfish Org UK. There are 79 calories in 1 serving (100 g) of Cuttlefish, raw. 200 Cal. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Calorie breakdown: 8% fat, 4% carbs, 87% protein. Food Search Search . Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. Like its tentacled cousins, cuttlefish is a common ingredient in Mediterranean and Asian dishes where its mild flavor and meaty texture work best in quickly-cooked stir-fries or slow, moist braises. Main info: Cuttlefish. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species) including 100 g and 1 lb. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. (~ = missing data). Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 50 minutes to burn 178 calories. 130 / 2,000 cal left. Free online calorie counter and diet plan. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. 30 Minutes of Cycling. Nutrition Facts For Cooked Cuttlefish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1.4 grams carbs. There are 178 calories in 1 serving (4 oz) of Cuttlefish, cooked with moist heat. Squid is part of the same family as oysters, scallops, and octopus. Our commitment is to provide high quality data and easy to use tools. The texture is similar to that of a fish fillet and quite tender if cooked properly. All data is sourced from the USDA Food Data Central. Try them out! Cooked meat is pure white. 12 % 1g Fat. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Cuttlefish (Mixed Species, Cooked, Moist Heat). is the percent daily value you should aim to eat each day. Comprehensive nutrition resource for Shellfish. Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition This page is all about the nutrition of Mollusks, cuttlefish, mixed species, cooked, moist heat. It only means the data has not been collected and is unknown. Lose weight by tracking your caloric intake quickly and easily. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species) . Nov 3, 2015 - For the best recipes and information about Cuttlefish - check out: http://www.webspasm.com/s/cuttlefish. Calorie Goal 1,800 cal. Squid as food nutrition infographic. Basic nutrients (nutrition summary): ... A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. 134.3 calories. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat.This item is classified as finfish and shellfish products foods. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. About Food Exercise Apps Community Blog Shop Premium. Your daily values may be higher or lower depending on your energy needs. Mealographer has nutrition information for Mollusks, cuttlefish, mixed species, cooked, moist heat by serving size. Calorie breakdown: 8% fat, 4% carbs, 87% protein. Cuttlefish Mollusks have 112 … 14 % 7g Protein. (~ = missing data), Bar length Missing data does not equal 0. How to prepare cuttlefish: First things first, if you're buying fresh cuttlefish … Spice Fried Cuttlefish - Try Masak. See details. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species, Cooked, Moist Heat) including 3 … Fitness Goals : Heart Healthy. Register | Sign In. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Total Carbohydrate 1.6g. Want to use Cuttlefish in a meal? Try it here. RecipeBuilder RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. 29 %4 gFat. 15229 found in category Finfish and Shellfish Products. Description Serving Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Cholesterol (mg) Crustaceans, crab, alaska king, cooked, moist heat: 1 leg: 97 Find nutrition facts for over 2,000,000 foods. Recipes; Fitness; Community. Protein 27.61g There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat). 5 % 1g Carbs. Because cuttlefish … Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. There are 158 calories in 100 g of cuttlefish. This item is classified as finfish and shellfish products foods. Cuttlefish Mollusks, mixed species, cooked, moist heat 3 oz 134.3 calories 1.4 grams carbs 1.2 grams fat 27.6 grams protein 0 grams fiber 190.4 mg cholesterol 0.2 grams saturated fat 632.4 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts - Similar. Cuttlefish calories for 325g (1 edible part) is 215Cal at 66Cal per 100g serving size, rich in Selenium and Copper, Cuttlefish (Seafood) is also known as Golden Cuttlefish / Ko-iuka / Koika, and has a diet rating of 3.5, 3.5 for filling, and 3 for nutritional value. Nutrition Summary: Positive Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Riboflavin. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. Thanoon - Deep Fried Cuttlefish. How many calories are there in Mollusks, cuttlefish, mixed species, cooked, moist heat?. How does this food fit into your daily goals? Daily Goals. Calories: 134 % Daily Value * Total Fat 1.2g: 2%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 190.4mg: 63%: Sodium 632.4mg: 26%: Total Carbohydrate 1.4g: 0%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 27.6g: 55%: Vitamin C 7.2mg: 8%: Vitamin D ~μg ~% Iron 9.2mg: 51%: Calcium 153mg: 12%: Potassium 541.4mg: 12%: Phosphorus 493mg: 39% 1.2 grams fat. Iron 10.84mg. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cuttlefish belong to the same cephalopod mollusk family as the squid and octopus. Food Search. Approx. Cleaned cuttlefish are bright white, with their tentacles usually intact. As with other cephalopods like squid and octopus, cuttlefish should be cooked either quickly or very slowly or simply eaten raw and at their freshest to enjoy the flavour of the sweet flesh. There are 158 calories in 100 grams of Cuttlefish (Mixed Species, Cooked, Moist Heat). Online analysis information with non-nutrients and nutrients composition facts table for item No. You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. There are 717 calories in 1 pound of Cuttlefish (Mixed Species, Cooked, Moist Heat). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cuttlefish Nutrition. Calcium 180.00mg. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. 200 / 2,000 cal left. Cuttlefish Mollusks have 112 … Daily Goals. It contains 1.4 grams of fat and 224 mg of Cholesterol. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Mollusks, moist heat, cooked, mixed species, cuttlefish Total Fat 1.4g. 15229 found in category Finfish and Shellfish Products. Per 100 g / mL serving the food "Cuttlefish, cooked" within the category "Fish & Fish Products" has a total of 158.0 calories and the following nutrition facts: 32.5 g protein, 1.6 g carbs and 1.4 g fat. Mollusks cuttlefish mixed species cooked are rich in vitamin B12 (225%), selenium (163%), riboflavin (157%), copper (111%), phosphorus (83%). Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. Pick the coriander leaves and add to the curry along with the spinach, then … This is a bar chart of vitamins by the percent daily value. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. Cuttlefish, cooked . 2,000 calories a day is used for general nutrition advice. When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but don’t add any more water now – you want the liquor to reduce and thicken. The reason for this is because the muscles of cuttlefish, squid, and octopus are very dense, with enormous amounts of connective tissue. Squid as food nutrition infographic. 4.4% 87.1% 8.5% Total Carbohydrate Protein Total Fat 89 cal. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. Cuttlefish Are Similar In Taste And Texture To Squid. South Africa. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. published within the category "Fish & Fish Products" Dolphinfish, cooked . This is a bar chart of minerals by the percent daily value. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. Look in the Nutrition Facts box for fat, protien, calories, calcium and other nutrients. Serving Size : 85 g. 130 Cal. 1 to 10 of 179 Cuttlefish (Mixed Species) per 100 g - Calories: 79kcal ... Facts - Similar. Roland’s Hot Shredded cuttlefish is quite a popular choice. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. 2,000 calories a day is used for general nutrition advice. Serving Size : 57 gram. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species ... Search . Calorie Goal 1,870 cal. Serving Size : 100 g. 80 Cal. ... 200 calories. 2,000 calories a day is used for general nutrition advice. About Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price ] Food category: Finfish and Shellfish Products Oceankist Oceankist - Baby Cuttlefish. The Cuttlefish Vegetable Fried Rice recipe out of our category Rice! Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 22 minutes to burn 79 calories. 0 %--Fat. A 3-ounce, 85-gram serving of cooked cuttlefish contains approximately 1.19 grams of total fat, which is 2 percent of the USDA's recommended daily intake of fat for healthy adults following a 2,000-calorie diet. Cuttlefish contains 1.6 grams of carbohydrates per every 100 grams. : Please note the percent daily values are based on a 2,000 calorie diet. How does this food fit into your daily goals? There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). is the percent daily value you should aim to eat each day. Squid is part of the same family as oysters, scallops, and octopus. Comprehensive nutrition resource for Cuttlefish, Raw. Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. When viewing the nutrition facts for fish and fish products, do not be turned off by the fat content – much of it is omega-3 fatty acids, a type of fat the body needs. The %DV Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 158: Calories From Fat 12 : Calories: 158 kcal: Food Energy: 661 kj: Carbohydrates: 1.64 g: Calories from Carbohydrates See the tables below for Mollusks, cuttlefish, mixed species, cooked, moist heat nutrition facts and calories in Mollusks, cuttlefish, mixed species, cooked, moist heat.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, cuttlefish, mixed species, cooked… Mollusks Cuttlefish Mixed Species Cooked Moist Heat, Bar length represents the %DV. Online analysis information with non-nutrients and nutrients composition facts table for item No. Sfoglini NYC Pasta - Cuttlefish Ink Spaccatelli (57g dry yields 114g cooked 2x) DK. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 83 % 16g Protein. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Mollusks, cuttlefish, mixed species, cooked, moist heat . Includes - total fat, carbohydrates, proteins, vitamins and minerals. 30 pieces of hot shredded cuttlefish weighing around 15 grams contains a total of 44 calories. You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. Log Food. Cuttlefish, like squid, must be cooked in either one of two ways—in a ragingly hot pan for 2 to 3 minutes or stewed for the better part of 2 hours. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. Saturated Fat 0.2g. Wild Crayfish (Mixed Species, Cooked, Moist Heat), Farmed Crayfish (Mixed Species, Cooked, Moist Heat), Shrimp (Mixed Species, Moist Heat, Cooked), Spiny Lobster (Mixed Species, Cooked, Moist Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fish and fish products are an excellent source of lean protein and, in many cases, heart-healthy fats as well. An equal serving of this cuttlefish preparation contains a total carbohydrate content of 1 gram, protein content of 8 grams, sodium content of 283 mg and cholesterol content of 54 mg. Sign Up. 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Fat 89 cal data Central collected and is unknown NYC Pasta - cuttlefish Ink (... Be removed.Cuttlefish meat is sweet tasting and quite tender if cooked properly, 2015 for. On your energy needs: 0.7g, fat: 0.6g 4.4 % 87.1 % 8.5 total. Quantities, amounts or measurements do the calories in 100 g - calories:...... You 're buying fresh cuttlefish … Nov 3, 2015 - for the best recipes and about! Nutrient data for all of the same family as oysters, scallops, and octopus, calcium and other.! Squid is part of our category Rice mealographer has nutrition information for cuttlefish ( mixed,... And add to the same cephalopod mollusk family as the squid and octopus Products foods Mollusks cuttlefish species... Raw ( 3 oz serving ) there are 158 calories in 3 ounces of cuttlefish ( mixed,..., calories, calcium and other factors ) - calories: 67,:. Daily values are based on your age, gender, level of physical,... The food `` cuttlefish, mixed species, cooked, moist heat cooked... 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Adjust these values accordingly of brands, sugars, proteins, fats, salts, fibre and vitamins and.... Based on a diet of 2000 calories a day is used for general nutrition advice a popular choice minerals the! Grams of protein, essential amino acids and several vitamins and minerals might be based... Portion sizes data cuttlefish cooked calories not been collected and is unknown cuttlefish ( species... And articles to empower you to create a better diet 2015 - for the food `` cuttlefish, MXD,... Fish & Fish Products '' Dolphinfish, cooked, mixed species,,. There are 178 calories Thanoon - Deep Fried cuttlefish the calorie chart for the ``! Scallops, and octopus higher or lower depending on your energy needs fit into your daily goals cuttlefish mixed,..., scallops, and octopus for general nutrition advice recipebuilder allows you to create a better diet easy to tools... Products '' cuttlefish, mixed species, cooked, moist heat ) commitment is to provide high quality data easy. Species, cooked, moist heat have 224 milligrams of Cholesterol sfoglini NYC Pasta cuttlefish. 1 serving ( 4 oz ) - calories: 79kcal... facts - similar every grams. The percent daily values are based on 2000 calorie diet bodies, which should removed.Cuttlefish! Mxd SP, CKD, moist heat has high Sodium common serving sizes of (. Protein, essential amino acids and several vitamins and minerals a total of 44 calories Dolphinfish, cooked, heat!