23 Minutes of Cycling. Total Time 30 mins. Tacos don't get much better than this. Serve it grilled, poached or baked with strong flavour accompaniments like curry or tomato sauce. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Grilled potato wedges are one of those summer staples in our house. These grilled hake fillets are coated with a spicy mix of crispy breadcrumbs, paprika, oregano, thyme, and cayenne pepper. Calories 371 kcal. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. You'd need to walk 21 minutes to burn 74 calories. Obiettivi giornalieri. 15 Minutes of Running. Colombian Grilled Hake Recipe. Grilled hake. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Activity Needed to Burn: 369 calories. per 100g - Calories: 195kcal | Fat: 10.20g | Carbs: 9.20g | Prot: 15.30g Nutrition Facts - Similar Its flaky, white, lean meat holds 17.54 g (31% of RDI) of protein in addition to being plentiful in vitamin-D, E and vitamin-A. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. 31 to 40 of 7379 for Spanish Grilled Hake Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) Per 1 steak - Calories: 430kcal | Fat: 16.76g | Carbs: 0.00g | Protein: 64.95g Serving size. Give their Pan-fried Hake Recipe with Steamed Vegetables a try. 369 / 2,000 … Opening their Paradise Organic restaurant in April 2007, they haven’t looked back since. 40 % 37g Proteine . Percentages are based on a diet of 2000 calories a day. it makes sure you are logged in and stay logged in. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Description. 0 %--Carboidrati. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. We've been helping people achieve their weight management goals since 2005. Grilled Hake Fillet Recipe - selected ideas. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Start a food diary - add this item. The calories in Hake per 80g (1fillet) is 62 calories. 30 mins 2 cooksnaps Ingredients. Serving Sizes. Servings 2. If grilled directly on your grill, turn and grill each side for 3-4 minutes until the fish is done. Welcome to Ocean Basket, South Africa's most loved seafood restaurant. Greg Gill and Louis Opperman never planned to open a restaurant, but now their organic kos is a hit… Much like this pan-fried hake recipe. 100g. 32 Minutes of Cleaning. 37 Minutes of Running. f12 grilled hake meal - hake med rice & stir-fried veg 60,82 87,01 91,98 5976,39 f12 grilled hake - hake, med rice & stir-fried veg 40,67 83,77 57,75 4254,49 f13 seafood paella 69,93 34,21 52,09 3946,22 f14 seafood hot pot hake nugget 55,9 16,49 58,59 3465,85 We ate it with some risotto on the side but it would be lovely with buttered new potatoes and some steamed veg. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 2.2 Hours of Cleaning. Similar to cod, hake is low in mercury and provides plenty of lean protein. Hake; Whiting; Cooking Times for Grilled Fish. Hake Fillets Fresh, Raw - Waitrose 1 serving 88 calories 1.6 grams carbs 2 grams fat 16 grams protein 0.6 grams fiber 0 mg cholesterol 0.7 grams saturated fat 83 mg sodium 0 grams sugar 0 grams trans fat We serve the best seafood at the best prices. Registra alimento. Calories in Hake Fillets, Grilled. Hake Fillets Raw, Wild Caught - Kirkland Signature 1 fillet 114.0 calories 1.3 grams carbs 1.3 grams fat 25.4 grams protein 0 grams fiber 51.0 mg cholesterol 0 grams saturated fat 229.0 mg sodium 0 grams sugar 0 grams trans fat Smoky hake, beans & greens 90 ratings 4.8 out of 5 star rating 2.7. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts. 13 Minutes of Cycling. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. You'd need to walk 199 minutes to burn 714 calories. Ready in 30 minutes, it's a low-calorie, gluten-free midweek winner. Ready in less than 30 minutes, this quick and easy recipe is perfect for a delicious midweek dinner. 81 % 28g Proteine . Come incide questo alimento sui tuoi obiettivi quotidiani? Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Serves: 1 Women’s portion (for men, just double up ingredients – see full portion control guide here). Recipes & Inspiration. ESS GOV - Large Grilled Hake. Registra alimento. Obiettivo di calorie 1,853 cal. Dimensione della porzione: 162 g. 147 cal. Other Popular Results; Large Hake - Grilled. 19 % 3g Grassi. Hake fish is low calorie (78 cal/100 g) benthopelagic fish, rich source of omega-3's, protein, and health benefiting vitamins and minerals. 51 % 47g Carboidrati. Grilled fish should be cooked for 8-10 minutes per inch of thickness (fillets or steak cuts). Fat (g) Calories in Hake, Grilled. Energy: 113 calories. We always have a giant bag of russet potatoes hanging out in the bottom of our pantry. Recipes & Inspiration. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. 81 calories of Whiting (fish), (70 grams) 6 calories of Mushrooms, fresh, (25 grams) 6 calories of Checkers choise Canola mayo, (1 tsp) 5 calories of Onions, raw, (12.50 grams) 1 calories of Lemon juice, (0.25 tbsp) Print Recipe. 9 Minutes of Running. There are 714 calories in 1 serving of Chef & Brewer Chef's Recommendations, Chef's Seasonal Garden Bowl Base, Topping, Grilled Hake with Chorizo and King Prawns . E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Obiettivi giornalieri. Per 1 steak - Calories: 430kcal | Fat: 16.76g | Carbs: 0.00g | Protein: 64.95g, Per 1 medallion - Calories: 54kcal | Fat: 2.30g | Carbs: 0.00g | Protein: 7.82g, Per 1 medallion - Calories: 58kcal | Fat: 2.19g | Carbs: 0.00g | Protein: 8.99g, Per 1 steak - Calories: 430kcal | Fat: 18.68g | Carbs: 0.00g | Protein: 61.24g, Per 1 steak - Calories: 394kcal | Fat: 21.43g | Carbs: 0.07g | Protein: 47.04g, Per 1 steak - Calories: 420kcal | Fat: 13.08g | Carbs: 0.00g | Protein: 70.87g, Per 1 steak - Calories: 282kcal | Fat: 8.13g | Carbs: 0.00g | Protein: 48.85g, Per 1 piece - Calories: 222kcal | Fat: 10.83g | Carbs: 29.24g | Protein: 2.74g, Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 331kcal | Fat: 16.76g | Carbs: 43.41g | Protein: 3.48g, If you can't find the item you're looking for, please help out by, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled), Tilts Greek Lowfat Yogurt Key Lime Crunch. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Grilled Garlic Hake Navitha. Hake is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 13.6g of mostly protein、0.48g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol. There are 88 calories in 1 serving of Fishaways Hake Fillet. Percentages are based on a diet of 2000 calories a day. 113. Activity Needed to Burn: 88 calories. kCal. Protein: 22.2g: Carbs: 0g: Fat: 2.7g: Proportion of total calories contributed by protein, carbs and fat. Marinated grilled hake. 8g. Grilled Shrimp and Black Bean Tacos. Our website uses cookies which are essential for this site to work. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. All aspects for quick Grilled Hake Fillet Recipe. Visit CalorieKing to … There are 74 calories in 1 100g of Hake, flesh only, grilled, weighed with bones and skin. Simply grilled hake, with a side of lemony paprika chickpeas. Honey Soy Fish Wrap. Ingredients . Join the family and enjoy the abundance of the ocean. As a bonus, the relatively small demand for this fish keeps its prices down. How many calories in Grilled Sea Bass? A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 56 Minutes of Cycling. Amazingly, I’ve yet to find a summer meal that these potato wedges don’t complement. 147 / 2,000 … Hake is the star of many sauteed and oven-baked dishes, but this meaty fish also stands up well to the rigors of grilling. We needed a light meal to conclude a weekend of over indulgence. ESS GOV - Grilled Hake. This proved perfect. These are used to help place ads that are more relevent to you. Obiettivo di calorie 1,631 cal. They … There are 102 calories in 100 grams of Cod or hake, baked, roasted, fried, grilled or BBQ'd, no added fat. Dimensione della porzione: 412 g. 369 cal. Activity Needed to Burn: 151 calories. Come incide questo alimento sui tuoi obiettivi quotidiani? My daughter Kipper loved this grilled hake with spring onion mayo, and had second, and then third helpings of it. Using chili-lime shrimp, you'll get a lot of flavor for fewer calories. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Daily dog walking (brisk pace, twice a day). Calories per serving of Baked hake. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. This interactive panel displays calories and other nutrition information for Cod or hake, baked, roasted, fried, grilled or BBQ'd, no added fat, Cod or hake with or without skin, cooked by baking, roasting, frying, grilling or BBQ'ing without added fat. Nutracheck is a top-rated food diary App and website. 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Of our pantry Fillet, 1 lb exercise 3-4 Times a week these potato wedges are one of those staples. Fat ( g ) calories in 1 100g of Hake, flesh only, grilled returned the! Returned to the same server you started on, to ensure your current session maintained... Coated with a spicy mix of crispy breadcrumbs, paprika, oregano, thyme, and had second, had... The type of animal or fish and poultry foods vary widely according to same! Opening their Paradise Organic restaurant in April 2007, they haven ’ t looked back since ) calories in can.