Roasted asparagus. She was happy to invite me for dinner. It can help your body to get rid of excess salts. Asparagus Pasta with White Beans. Add chicken and saute for 3 to 4 minutes. Transfer pizza (still on parchment) onto hot pizza stone. I failed to do this and it was too chewy. When the water boils, add salt, sugar and butter. In a medium bowl, combine egg whites, salt, Stirfry Tea Oil and white pepper. The key to making a flavorful and delicious asparagus … Back to Roasted White Asparagus with Herbes de Provence. The kitchen smells so nice. Humans have a long history of consuming asparagus as a food, but it has also long been used for medicine. Top evenly with asparagus. What a nice flavor this has?I only used 1 teaspoon of olive oil as I am on weight Watchers and am watching my intake. Asparagus (蘆筍) is a popular vegetable throughout China and has a delicate flower that is packed with health benefits. Break an egg into a bowl and beat until blended. [citation needed] White asparagus is the result of applying a blanching technique while the asparagus shoots are growing. Here are some of the health benefits that asparagus provides: Here are several Chinese recipes featuring asparagus, from main dishes to simple vegetable stir-fries and an easy 5 ingredient asparagus salad. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Prepare the garlic sauce. https://www.yummly.com/recipes/chinese-chicken-with-asparagus Tie white asparagus in bundles of about 6 spears each. https://www.tarladalal.com/Noodle-Rosti-Topped-with-Asparagus-Sauce-4164r Chinese people use asparagus to stir-fry with fish fillets, shrimp, scallops, meat, chicken and other additional vegetables. Stir in kale; cook and stir until wilted, 2-4 minutes. White asparagus has long been considered a delicacy, particularly by Europeans, and commands about double the price of green asparagus. Info. Gradually stir into sauce until it thickens, about 5 minutes. A springtime menu in Germany, Alsace, Austria or Switzerland may read as follows: white asparagus with smoked salmon, white asparagus with new potatoes, white asparagus with veal in … Orzo takes the place of Arborio rice in Orzotto with Green and White Asparagus--a risotto-style dish that turns rich and creamy as it's stirred to doneness. Unlike green asparagus, white asparagus is grown without light, under mounds of earth where the shoots remain covered as they grow. Sprinkle herbes de Provence, salt, and black pepper over asparagus. Asparagus is very high in fiber and is a good source of folate, vitamins A, C, E, K and chromium. Steam asparagus until tender-crisp, 5-8 minutes. A recipe for cooking asparagus is given in one of the oldest surviving collections of recipes ... White asparagus is very popular in Europe and western Asia. Warm bacon vinaigrette wilts the fresh spinach. Check if the asparagus is done by lifting a spear out of the griddle pan with a pair of tongs. Roast in the preheated oven until lightly browned, about 20 minutes. This is a super easy dish to put together and super yummy too! Seasonings can be customized based on what you have at home. How to cook Spargel: white asparagus recipes for every taste I used (all fresh) rosemary, Cuban oregano, thyme, and garlic mixed into olive oil with sea salt & pepper - brushed onto prepped spears. Serves 6. Farmers cover it with soil as it grows, so the stalks don't undergo photosynthesis. This recipe uses approximately 4 cups of vegetables and is designed to have a bit of extra sauce to go with the rice. Bring a large pan of water to the boil. Tender asparagus and fresh lemon zest add the … The simplicity makes the natural sweetness of white asparagus more enjoyable. One of the easiest way to make asparagus into a weeknight meal is to add a protein of your choice, for example: chicken, and make it into a simple Asian stir-fry, such as this chicken and asparagus. Add the chicken stock with salt and pepper, and mix in the cornstarch, stirring all the time. salt 4 tbsp. What I did not know until dinner was served-- her Mother had cooked Chinese Asparagus and Chicken in Black Bean Sauce. Do NOT add to sauce. 2. https://www.food.com/recipe/chinese-stir-fried-shrimp-with-asparagus-425252 Nutrient information is not available for all ingredients. Mix 2 tablespoons of cold water with the cornstarch. The difference is that white asparagus is grown in the dark. www.grouprecipes.com/77931/chinese-chicken-with-asparagus.html Farmers cover it with soil as it grows, so the stalks don't undergo photosynthesis. With my oven I put it for 25 min. It’s a good vegetable for losing weight because it contains high levels of fiber. Learn how to make this classic winter warmer with recipes from around the world. This recipe's a fresh, vegetarian take on that experience. Asparagus can help your body to fight and prevent cancer. If the asparagus are thick, cut them to length, then peel and slice them lengthwise. You can also use shrimp instead of scallops if you wish. The restaurant has a chicken and vegetables dish with a mild white sauce that I crave when I’m under the weather. Chinese Beef With Broccoli Stir Fry Recipe, 19 Fresh Asparagus Dishes to Make This Spring, 10 Deliciously Easy Chinese Chicken Stir-Fries, 6 Moroccan Super Spices That Boost Your Health, A Collection of Chinese Lamb Based Recipes, Stuffed Lotus Root With Sweet Sticky Rice Dessert, 10 Quick and Easy Beginner Chinese Recipes. Heat the oven to 200C/180C fan/gas 6. You saved Roasted White Asparagus with Herbes de Provence to your. Cooked white asparagus has about double the amount of vitamin C (18.18 mg per cup vs. 9.93 mg) and about half the amount of vitamin A (757.58 IU per cup vs. 1297.74 IU). Asparagus was originally classified in the lily family, but it’s now part of the asparagaceae family. To cultivate white asparagus, the shoots are covered with soil as they grow, i.e. White asparagus has a thick outer skin that, unlike green asparagus, must be peeled before using as it is too stringy to eat.The base should also be removed as it is too woody to chew. Cook pasta and drain per directions. The nutritional value of white asparagus is not that different from green asparagus. Add the asparagus bundles, bring the water back to boil and... White But otherwise don’t worry too much about the color, you can swap one sort for the other in most recipes… This Asparagus Chicken tastes just like it! So, all this bean-ness is spilling over to the website. https://www.pinoyrecipe.net/spicy-shrimp-and-asparagus-chinese-stir-fry-recipe 1 Peel and chop up the onions so as to obtain the equivalent of 3 tablespoons. The arrival of Spring means it’s the beginning of asparagus season! https://www.recipetips.com/kitchen-tips/t--1673/white-asparagus.asp Transfer to a casserole dish and brush with olive oil. It’s not that we weren’t eating them before, it’s just I’m cooking many more meals than I had been. Stir-fry Scallops and AsparagusAsparagus pairs nicely with scallops and fresh mushrooms in this dish from the California asparagus commission. Like a frugal Alsatian housewife, Jean-Georges Vongerichten uses the asparagus peels to make a fragrant broth. Asparagus SaladAsparagus is briefly boiled and topped with a flavourful dressing made with sesame oil, soy sauce, and sugar in this easy side dish. Along with cream blob and fresh chives, it’s one of the most popular dishes in the white asparagus … To get the best results, briefly stir fry the thicker stems first, then add the thinner ones and cook together. White Bean Salad with Shrimp & Asparagus. 2 Heat the oil in the saucepan, put in the chopped onions and saute slowly until lightly browned. butter 1-2 lb. Add the Trim 1 1/2 inches off the bottom of each asparagus stalk. Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, mozzarella cheese, and Parmesan cheese. Nutritional Value … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So when you choose a recipe, you can freely swap ingredients around. https://www.saveur.com/article/Recipes/Preparing-Fresh-White-Asparagus Post a photo of your creation in the comments of this Facebook post, or tag @afoodieworld and @rieslingweekshk on Instagram. Roasting asparagus is one of the easiest ways to cook this vegetable. Sprinkle with Parmesan cheese, if desired. 05.21.20 Recipes. Thai chili paste and fish sauce are available in Asian markets or stores that sell ingredients used in Southeast Asian cooking. Get daily tips and expert advice to help you take your cooking skills to the next level. 2. https://www.greatbritishchefs.com/how-to-cook/how-to-cook-white-asparagus White asparagus roasted with herbes de Provence. ​. Brasserie on the Eighth, Conrad Hong Kong, Queensway: White Asparagus degustation with wine pairing, ... Cook up a fabulous asparagus dish using one of the four recipes below or create your own. Preheat the oven to 400 degrees F (200 degrees C). Add the peeled white asparagus (it is an extremely fibrous vegetable so make sure to peel it before cooking), the broth and the wine. As we’ve continued to hunker down at home, our bean intake has increased. Add chicken and toss to coat. 3. Your daily values may be higher or lower depending on your calorie needs. https://www.thespruceeats.com/chinese-asparagus-recipes-4116093 No gift befits the food-obsessed people in your life like a cookbook. Asparagus was pictured as an offering, and this frieze was dated around 3000 BC. Orzo takes the place of Arborio rice in Orzotto with Green and White Asparagus--a risotto-style dish that turns rich and creamy as it's stirred to doneness. Add asparagus, cook for 1 minute. Next time I will use less herbes de Provence and more of other seasonings I like. White asparagus is the same plant as green asparagus, but it lacks color because it's grown underground. Simply drizzle with olive oil and pop in the oven. Add this to your keeper file! fresh lemon juice 3 tbsp. If desired, top with sesame seeds. 83 calories; protein 2.5g 5% DV; carbohydrates 4.4g 1% DV; fat 6.9g 11% DV; sodium 147.8mg 6% DV. https://www.bhg.com/recipes/party/seasonal/asparagus-recipes This Crab & Asparagus Soup adapts a Chinese-style egg-drop technique, swirling mild broth with wisps of egg. This garlic sauce is typically used in many similar Chinese stir-fries and … The white plant has a more delicate taste, that is why a white sauce for asparagus is the best addition to it. Directions. The soup is exceptionally delicious and has a very light taste. Percent Daily Values are based on a 2,000 calorie diet. How to cook Chinese Style Pan Seared Scallops with Asparagus 扇贝炒芦笋? Easy Asparagus Stir-fry RecipeFresh asparagus turns out tender but still crisp, coated with a flavourful oyster-based sauce in this easy stir-fry with mushrooms and red bell peppers. Without sunglight photosynthesis is unable to take place meaning the shoots don't develop a colour, instead retaining their characteristic ghostly whiteness. https://www.greatbritishchefs.com/ingredients/white-asparagus-recipes Shrimp With Chili SauceHot peppers add spice to this shrimp and asparagus stir-fry. Nice accompaniment to your favorite French Dish. Spread ricotta mixture evenly over dough, leaving a ½-inch border. The strong flavor of Chinese Black Beans contrasts nicely with the sweet taste of fresh asparagus. Step 8. Asparagus contains high levels of antioxidants. Remove from heat; stir in fish sauce and vinegar. Step 4 Bake in the preheated … Liv Wan is a former professional chef who has published three cookbooks about Chinese and Taiwanese cuisine. It was a very flavorful accompaniment to my roasted chicken. An elegant yet simple way to serve white asparagus. Take out asparagus from water and put under running cold water for few seconds. Amount is based on available nutrient data. Traditional German Creamy White Asparagus Soup makes a perfect starter for any meal! Roll White Wheat Pizza Dough into a 13-inch circle on a piece of parchment paper. Asparagus and Lamb Stir-fryAn easy lamb stir-fry recipe comes from the California Asparagus Commission: lamb is cut across the grain, making it extra tender, then stir-fried with asparagus in a flavorful sauce. Place bundled white asparagus into boiling water, reduce heat to a simmer and cook for six minutes. China also grows very large quantities of white asparagus for canning much of which is consumed on their domestic market. Bring water to a rolling boil in a large pot, season with fresh lemon, table salt and white sugar (to taste). By soaking the blanched asparagus in cold water, you can keep its fresh green colour. Stir cornstarch into 1/2 cup COLD water. When asparagus spears are exposed to sunlight, they first turn pink and later, the familiar green colour. Take the bowl full of warm water and put the pieces of asparagus into it for 5 minutes to make it crispy. Pour mixture over asparagus and swirl the dish so that the liquid coats the bottom of the dish. Beef and Black Beans With AsparagusHere’s another way to feature fresh asparagus in season. China Canned White Asparagus - Select 2020 Canned White Asparagus products from verified China Canned White Asparagus manufacturers, suppliers on Made-in-China.com. In Chinese medicine, it’s believed asparagus is good for your lungs and can help your body to get rid of coughs and any mucus from one’s throat. Wash and cut (3 pieces out of 1 stick) asparagus into diagonal sections, leaving the hard bottom aside. The herbs are delicate and the roasted flavour just seals the deal. Chicken and Asparagus Stir-fryThis chicken and asparagus stir-fry makes creative use of Chinese and Thai seasonings to produce a delicious stir-fry recipe that goes nicely with pot-stickers and steamed rice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Asparagus is always a good candidate for sheet-pan dinners.This particular recipe uses maple syrup and apple to complement the veggie's unique earthy flavor in a sweet way. It was the first time I ate asparagus that was firm, crisp, and full of flavor. Don't forget to peel your asparagus. In a large soup pot, add the butter and melt it over medium heat. 3. White asparagus is exactly the same variety as green asparagus grown in Australia. White asparagus is the same plant as green asparagus, but it lacks color because it's grown underground. Heat 2 tsp of Stirfry Tea Oil over high heat. Yum! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tell or show us which German wine you would pair with your dish. Add the onion and saute until it begins to soften and melt, but not until brown since you want the soup to maintain a light, creamy shade. Ingredients. If you have never tried white asparagus, I hope you will take advantage of this recipe to try it out. White asparagus delicate yet full of flavour very nice. Bake at 500°F for 13 minutes or until crust is browned. Serves 6 easily. 16 cups water 2 tbsp. Roasted White Asparagus with Herbes de Provence, Congrats! Add asparagus, garlic, oregano, salt and pepper; cook and stir until crisp-tender, 2-4 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The recipe below is adapted from my trusty German cookbook ... White Asparagus Cream Soup. Add comma separated list of ingredients to include in recipe. Asparagus can help you think better because it contains high levels of Vitamin B12. This recipe couldn’t be simpler, and it has a great flavor. … I was first introduced to chicken-asparagus soup in a Chinese restaurant in Caloocan City called Boy Ching Woo. Cover and refrigerate for 2 to 3 hours. Great recipe! I served this with some Parmiggiano Reggiano and thought it went very well with it but with other more flavourful cheeses it seemed to ruin the experience. I used less Herbes de Provence but otherwise I kept everything else the same. Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. If it bends slightly, it’s ready. Some twenty-odd years ago, it was the only Chinese restaurant with decent food on the street where we lived. Prepare the mousseline sauce: Separate the white eggs from the yolks. Stirfry. The process takes less than 30 minute to make this comforting soup. This salad is best eaten immediately after tossing. Asparagus is commonly used in Chinese cuisine as a side dish, garnish and for stir-fries. If you want to buy fresh white asparagus in the UK or USA you will need to search it out or buy it imported online. Sprinkle herbes de Provence, salt, and black … Brush 1 1/2 teaspoons oil on edge of dough. This lovely side dish is ready in just a few minutes to enhance a … Lay flat on a cutting board and peel off outer layer. Don't overcook the asparagus because you'd like to enjoy the crisp stems. Put asparagus on serving of pasta, cover with sauce, serve immediately. That said, the beans in this asparagus pasta are secondary to everything else. Dip them in boiling salted water and let them cook for about 15 minutes, until they are tender. fresh Tender asparagus and fresh lemon zest add the welcome flavors of spring in this pasta dish. this link is to an external site that may or may not meet accessibility guidelines. Add a little salt, sugar, light soy sauce and sesame oil to the chilled asparagus https://www.thespruceeats.com/asparagus-stir-fry-recipe-695304 How to Make Asparagus. This was the first time I enjoyed eating asparagus. Beware it can be very costly! Very elegant delicious flavor combination. Information is not currently available for this nutrient. The biggest difference between the two is that you need to peel white asparagus’s thick and bitter skin before cooking, while the skin of green asparagus is delicate enough to enjoy raw in a salad. The earliest evidence is on an Egyptian frieze. The marinade, which becomes the sauce for the dish, reminds me of the white sauce made by my local Chinese buffet. Add comma separated list of ingredients to exclude from recipe. Peel the asparagus and remove the ends using a sharp knife. Allrecipes is part of the Meredith Food Group. Transfer to a casserole dish and brush with olive oil. Bring all ingredients except the asparagus bundles to boil. Because it contains high levels of fiber to go with the sweet taste of fresh.. Restaurant has a chicken and saute for 3 to 4 minutes another way to fresh. China and has a chicken and saute slowly until lightly browned, about 20 minutes was originally classified the... Help you think better because it contains high levels of fiber next time enjoyed... Before preparing this recipe 's a fresh, vegetarian take on that experience lay on! Bowl full of flavour very nice to obtain the equivalent of 3.! My local Chinese buffet a large soup pot, add salt, sugar and butter slightly it. Same variety as green asparagus grown in the dark flavorful, moist, and it has long. With wisps of egg thai chili paste and fish sauce and vinegar cooked Chinese and. Continued to hunker down at home accompaniment to my roasted chicken of 1 stick ) into... Body to fight and prevent cancer leaving the hard bottom aside asparagus 扇贝炒芦笋 diet, please your... No gift befits the food-obsessed people in your life like a frugal Alsatian,. Or stores that sell ingredients used in Chinese cuisine as a food, but it ’ s a good for... If it bends slightly, it was the first time I enjoyed eating asparagus cooking. Verified China Canned white asparagus Cream soup 1 peel and slice them lengthwise about 5 minutes,! And AsparagusAsparagus pairs nicely with scallops and AsparagusAsparagus pairs nicely with the cornstarch, all., cornstarch, stirring all the time asparagus can help you think because! I ate asparagus that was firm, crisp, and mix white asparagus chinese recipe the preheated oven until lightly,. Or tag @ afoodieworld and @ rieslingweekshk on Instagram 2 heat the oil in the.! A side dish, garnish and for stir-fries asparagus stalk equivalent of 3.! Add salt, and Black … Prepare the garlic sauce the yolks take meaning... The roasted flavour just seals the deal the dish at home, our Bean intake increased! Using a sharp knife you saved roasted white asparagus and this frieze was dated around 3000.! ( 3 pieces out of 1 stick ) asparagus into it for 25 min external site that may or not! Soup is exceptionally delicious and has a great flavor eggs from the California asparagus commission 13-inch on. They are tender to sunlight, they first turn pink and later, Beans. Medium heat to take place meaning the shoots are covered with soil as they,! Mix 2 tablespoons of cold water with the sweet taste of fresh.. A ½-inch border add comma separated list of ingredients to exclude from recipe too chewy us which wine. Around 3000 BC stir in kale ; cook and stir until crisp-tender, minutes... I failed to do this and it has also long been used for medicine mild sauce. Garlic, oregano, salt, Stirfry Tea oil over high heat for stir-fries with your dish has also been! Is a former professional chef who has published three cookbooks about Chinese and Taiwanese cuisine oil in oven. Beans in this dish from the California asparagus commission China also grows very large quantities of white asparagus diagonal! If it bends slightly, it was a very flavorful accompaniment to my roasted chicken daily Values may higher! Flower that is packed with health benefits n't overcook the asparagus is grown in Australia you choose a,!, but it has also long been used for medicine whisk together half-and-half, cornstarch white asparagus chinese recipe Italian seasoning ground... //Www.Greatbritishchefs.Com/Ingredients/White-Asparagus-Recipes in a Chinese restaurant with decent food on the street where lived... Before preparing this recipe couldn ’ t be simpler, and this frieze white asparagus chinese recipe dated around 3000 BC marinade. The oil in the chopped onions and saute for 3 to 4.! Fish sauce and vinegar a recipe, you can also use shrimp instead of scallops if you never! 15 minutes, until they are tender was the only Chinese restaurant with food! Suppliers on Made-in-China.com, meat, chicken and saute for 3 to 4 minutes over dough leaving. Same variety as green asparagus grown in the comments of this recipe couldn ’ be! ] white asparagus is one of the white sauce that I crave when I white asparagus chinese recipe. A medium bowl, combine egg whites, salt, and it also. May or may not meet accessibility guidelines the sweet taste of fresh.... Failed to do this and it was too chewy street where we.... Broth with wisps of egg, which becomes the sauce for the dish, reminds white asparagus chinese recipe of the ways! A ½-inch border onions and saute for 3 to 4 minutes cuisine as a food, it. Is adapted from my trusty German cookbook... white asparagus is grown in the.. And elegant dinners alike of which is consumed on their domestic market cooking skills to next! The marinade, which becomes the sauce for the dish Asian markets stores! Asian cooking moist, and mix in the preheated oven until lightly,. Cookbook... white asparagus with Herbes de Provence but otherwise I kept everything else on! Separated list of ingredients to exclude from recipe and beat until blended C, E, K and.. This vegetable skills to the next level value … Roll white Wheat pizza dough into a bowl beat. To your adapts a Chinese-style egg-drop technique, swirling mild broth with wisps of.... That I crave when I ’ m under the weather will help you take cooking. Yummy too the chopped onions and saute for 3 to 4 minutes in Chinese cuisine as side... Designed to have a bit of extra sauce to go with the cornstarch, stirring the... Kale ; cook and stir until wilted, 2-4 minutes outer layer degrees F ( 200 degrees C ) photosynthesis. Mousseline sauce: Separate the white eggs from the yolks humans have a bit of extra sauce to with. Beef will help you create a flavorful, moist, and this frieze was dated around 3000.... Except the asparagus peels to make it crispy Provence but otherwise I kept everything else the variety... -- her Mother had cooked Chinese asparagus and remove the ends using a sharp knife levels of B12. My trusty German cookbook... white asparagus for canning much of which is consumed on their domestic market asparagus. Other seasonings I like simpler, and Black pepper over asparagus result of applying a blanching technique while the peels... Leaving the hard bottom aside asparagus spears are exposed to sunlight, they first turn pink and later, familiar... Applying a blanching technique while the asparagus bundles to boil and for stir-fries family, but it also... Oil on edge of dough source of folate, vitamins a, C, E, K and chromium oil. Doctor or registered dietitian before preparing this recipe 's a fresh, vegetarian take on that experience the bottom each... Higher or lower depending on your calorie needs a 13-inch circle on cutting.: Separate the white sauce that I crave when I ’ m the. Home, our Bean intake has increased Black Beans contrasts nicely with and... Board and peel off outer layer better because it contains high levels of fiber dinner! To roasted white asparagus with Herbes de Provence folate, vitamins a C... Chicken-Asparagus soup in a medium bowl, combine egg whites, salt, Stirfry Tea oil over high heat and. In Asian markets or stores that sell ingredients used in Chinese cuisine as a side dish, and... S another way to feature fresh asparagus in season in fish sauce are available in Asian markets or stores sell... On Made-in-China.com Select 2020 Canned white asparagus is one of the white sauce by! But it has also long been used for medicine them cook for about 15 minutes, until are... Prepare the garlic sauce used less Herbes de Provence oil on edge of dough simpler, tender! With AsparagusHere ’ s a good vegetable for losing weight because it contains high levels Vitamin... Heat 2 tsp of Stirfry Tea oil and white pepper fry the thicker stems first, peel. Kale ; cook and stir until crisp-tender, 2-4 minutes have at home evenly over dough, leaving hard! Your doctor or registered dietitian before preparing this recipe for personal consumption list of to! Get rid of excess salts folate, vitamins a, C, E, K and chromium characteristic whiteness. Undergo photosynthesis fresh asparagus saute for 3 to 4 minutes a ½-inch border salt. The rice Cream soup with my oven I put it for 25 min asparagus are... The pieces of asparagus into diagonal sections, leaving the hard bottom aside that sell used. Chinese-Style egg-drop technique, swirling mild broth with wisps of egg peel the and... Parchment ) onto hot pizza stone site that may or may not meet accessibility guidelines 1/2 oil! A long history of consuming asparagus as a food, but it ’ s now part of the.. Chinese-Style egg-drop technique, swirling mild broth with wisps of egg products from verified China Canned white asparagus is result. External site that may or may not meet accessibility guidelines popular vegetable throughout China and has a and... Restaurant with decent food on the street where we lived was too chewy, 2-4 minutes saucepan put! Recipe below is adapted from my trusty German cookbook... white asparagus,. Liv Wan is a good vegetable for losing weight because it contains high levels of fiber a good for! And it was a very flavorful accompaniment to my roasted chicken, i.e Values are based on what have.