Protein. Just 3 ounces of cooked Boston mackerel contains 1.1 grams of omega-3 fatty acids. You'd need to walk 64 minutes to burn 229 calories. You can buy canned Atlantic mackerel in most grocery and health food stores. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. King Mackerel Nutrition Information; Calories from Fat. Potassium 474.3mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They’re voracious feeders and have been observed leaping out of the water in pursuit of prey. King mackerel are carnivores, feeding on fish, squid, and shrimp. 0.5g. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. King mackerel are carnivores, feeding on fish, squid, and shrimp. Get full nutrition facts and other common serving sizes of King Mackerel including 3 oz and 1/2 fillet. Mackerel Fish have 70 milligrams of Cholesterol and 13.89 grams of fat. 0.5g. For women of child-bearing age and small children there health hazards associated with mercury in king mackerel. Missing data does not equal 0. 7.2 Nutrition; 8 Similar species; 9 Notes; 10 References; Description. Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of nutritional value is found in Fish, mackerel, king, cooked, dry heat which has a nutritional value of 16. 10%. Mackerel is a family of saltwater fish composed of over 30 different species, including popular varieties like Atlantic mackerel, Pacific mackerel, Spanish mackerel and king mackerel fish. King mackerel is much larger. 0%DV. 4%DV. In particular, mackerel is especially high in vitamin B12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals. Nutrition facts for Fish, raw, king, mackerel, recommended daily values and analysis. King mackerel is a large fish even bigger than jack mackerel. Fish, Mackerel, King, Cooked, Dry Heat with a serving size of 100 grams has a total of 134 calories with 2.56 grams of fat. fillet. It only means the data has not been collected and is unknown. Theparnalizedkitchen Theparnalizedkitchen - King Mackerel, Indo-pacific, Raw. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of King Mackerel including 3 oz and 1/2 fillet. King mackerel are schooling fish that migrates from south Florida waters in winter too more northerly waters in the spring. What is the difference between Atlantic Mackerel (raw) and King Mackerel (raw)? Nutrition Facts; For a Serving Size of (g) How many calories are in Mackerel? Omega-3 Fatty Acid. represents the %DV. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They’re voracious feeders and have been observed leaping out of the water in pursuit of prey. Fat. Main info: Mackerel Fish, king, raw 1/2 fillet 207.9 calories 0 grams carbs 4.0 grams fat 40.2 grams protein 0 grams fiber 104.9 mg cholesterol 0.7 grams saturated fat 312.8 mg sodium 0 grams sugar 0 grams trans fat. Mackerel is an important food fish that is consumed worldwide. 100 g. 105. King Mackerel (raw) ⭐ review. Add to Tracking Add to Compare Create Recipe Add to My Foods. King mackerel feeds mainly on surface-schooling fish such as, thread herring, sardine, shrimp and squid. King mackerel are among the most sought-after gamefish throughout their range from North Carolina to Texas. Feeding habits. Serving Size. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. King mackerel are voracious, opportunistic carnivores. 4%DV. Total Carbohydrates. 0g. Their prey depends on their size. Known throughout the sportfishing world for their blistering runs, the king mackerel matches its distant relative, the wahoo, in speed. King Mackerel Nutrition Information; Calories from Fat. Juvenile and larger pelagic fish feed on smaller king mackerel. The entire body is covered with very small, hardly visible, loosely attached scales. ~ = missing data. It is also a good source of Vitamin A and Potassium, and a very good source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus and Selenium. Kingfish Nutrition Guide | Livestrong.com About Food Exercise Apps Community Blog Shop Premium. Cholesterol. 89. Protein. Sodium 313mg. Discover the key facts and see how King Mackerel (raw) performs in the fish ranking. 15. [3] Similar species. Nutrition Information Log In. Calories % Daily Value* 6%. According to the United States Food and Drug Administration, king mackerel is one of four fishes, along with swordfish, shark, and tilefish, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. King mackerel is a large fish even bigger than jack mackerel. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. Cholesterol. usda king-mackerel-raw Nährwertangaben und Nährwertinformationen. Non-GMO Project Verified. Omega-3 Fatty Acid. Avoid eating those fish with the potential for the highest level of mercury contamination (such as shark, swordfish, king mackerel or tilefish). Overview Nutrition facts + Add to comparison. Zumpano suggests limiting Spanish mackerel as well due to mercury concerns. 1 lb. Bar length represents the %DV. Categories. on October 13, 2020 The versatility, flavour and incredible nutritional value of mackerel fish are what makes it a favourite among fish lovers. Total Fat. Home > Fish comparison > Atlantic Mackerel (raw) vs King Mackerel (raw) 64 points. 4.05oz (115g) no-mess, easy-peel, recyclable aluminum cans – BPA-NI certified. 2g. King Mackerel Cooked w/ dry heat. smartphones smartwatches headphones tablets. 0 %--Carbs. Rich in protein. Mackerel Fish, king, raw. 15. Its dark flesh is a bit firmer and meatier than the Boston or Spanish Mackerel, and it well suited to lovers of fresh Herring and Sardines – rich, full-bodied and extremely distinctive. Categories. src: i.ytimg.com. Fish, mackerel, king, raw. Overview Nutrition facts + Add to comparison. It is an important species to both the commercial and recreational fishing industries. (~ = missing data). They are taken mostly by trolling, using various live and dead baitfish, spoons, jigs and other artificial lures. By Neha Ghosh. GI values less than 55 are considered as low. Dietary Fiber 0g Total Sugars 0g. Vitamin C. 0%DV. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. King Oscar Skinless and Boneless Mediterranean Style Mackerel Fillets, 4.05 Ounce, Pack of 12 Search. smartphones smartwatches headphones tablets. Find out which is better and their overall performance in the fish ranking. King mackerel may attain 40 kg (88 lb), but any over 7 kg (15 lb) is almost certainly a female. 1. 3 Healthiest (and Worst) Fish For Your Health. 208. Price of King mackerel is varied depending on the season, products, and the availability. Values above 70 are considered as high. North Atlantic “scomber scrombus” mackerel is a smaller species, lower on the food chain, promising milder taste, better texture, and juicier, more tender fillets than other varieties. Where They Live. Non-GMO Project Verified. Juvenile and larger pelagic fish feed on smaller king mackerel. Fish, mackerel, king, cooked, dry heat. 11%. Per 100 grams, this equates to 2670 mg of omega-3 ( 3 ). Like tuna, mackerel is also an important source of protein and B vitamins, particularly vitamin B12. is the percent daily value you should aim to eat each day. All data is sourced from the USDA Food Data Central. king mackerel-fish-cooked nutrition facts and nutritional information. Fish, mackerel, king, raw. 208. 0.3g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mackerel (Fish, pacific and jack, mixed species, cooked, dr…). There are 167 calories in 100 grams of Mackerel. Available both fresh and canned, mackerel is a favorite among fish lovers thanks to … The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mackerel: atlantic-cooked Mackerel, atlantic-raw Mackerel, jack Mackerel, king-raw Mackerel, king-cooked Mackerel, pacific-and-jack Mackerel, spanish-raw Mackerel, spanish-cooked Mackerel, salted Mackerel. 7.2 Nutrition; 8 Similar species; 9 Notes; 10 References; Description. 40.15 g ... you how much a nutrient in a serving of food contributes to a daily diet. Mackerel is a term used for different species of fish that belong to the Scombridae family, including Cero, Atlantic, King and Spanish mackerel. There are 167 calories in 100 grams of Mackerel. Here is a list of mackerel health benefits. 206. 3% Saturated Fat 0.7g 35%. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. Black Friday discountsView deals. This is a bar chart of vitamins by the percent daily value. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. 1. Vitamin A. 10%DV. Add to Tracking Add to Compare Create Recipe Add to My Foods. Vitamin C. 0%DV. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The king mackerel or kingfish is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. Want to use it in a meal plan? Health Benefits of Mackerel. Skinless and boneless North Atlantic mackerel, olive oil, sliced green and black olives, extra virgin olive oil, red bell pepper, herbs of Provence (spices), salt, garlic. Copy infographic link Copy. weitere Nahrungsmittel auf MyFitnessPal.com. Calorie Goal 1,908 cal. Our commitment is to provide high quality data and easy to use tools. There are 208 calories in a 1/2 fillet of King Mackerel. [3] Similar species. Calorie breakdown: 18% fat, 0% carbs, 82% protein. For women of child-bearing age and small children there health hazards associated with mercury in king mackerel. 3.96 g. Carbs. Calories. king mackerel-fish-cooked nutrition facts and nutritional information. 2g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount Per Serving. Cholesterol 105mg. 55mg. Home > Fish comparison > Atlantic Mackerel (raw) vs King Mackerel (raw) 64 points. Iron. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. King mackerel is a high-mercury fish, so opt for the lower mercury Atlantic or smaller mackerel choices. Mackerel species are rich in omega-3 fatty acids, as well as high levels of vitamin B12 (nearly 700% of your daily requirement). The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mackerel: atlantic-cooked Mackerel, atlantic-raw Mackerel, jack Mackerel, king-raw Mackerel, king-cooked Mackerel, pacific-and-jack Mackerel, spanish-raw Mackerel, spanish-cooked Mackerel, salted Mackerel. 3%. At age seven, females average 10 kg (22 lb), males 5 kg (11 lb). Eat a variety of fish and shellfish that are lower in mercury (such as canned light tuna, salmon, pollock, catfish). Serving Size : 100 g . 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für usda king-mackerel-raw und mehr als 2 Mio. There are 105 calories in 100 grams of King Mackerel. The %DV 0%. Log Food. You'd need to walk 64 minutes to burn 229 calories. There are 151 calories in 1 serving (4 oz) of King Mackerel, cooked with dry heat. Since mackerel fish is an abundant fish including King mackerel species then the price will not go higher as much as you think. 11 % 1g Fat. The king mackerel is a medium-sized fish, typically encountered from five to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). Sodium. Discover the key facts and see how King Mackerel (raw) performs in the fish ranking. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. Since mackerel fish is an abundant fish including King mackerel species then the price will not go higher as much as you think. 0%DV. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Important nutritional characteristics for Mackerel. Find calories, carbs, and nutritional contents for king mackerel-fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. Health Benefits of Mackerel. Mackerel fish is a very nutrient-dense food and packs in tons of protein, omega-3 fatty acids and micronutrients for a low amount of calories. Fish, mackerel, king, cooked, dry heat. Protein 40g. Mackerel Fish Nutrition Facts. It also contains some important vitamins you can see below: Vitamin A (167 IU), Vitamin D (16.1 µg) or Vitamin B-3 (9.08 mg). 4. The serving size is equivalent to 100 grams of food and contains 23.04 calories from fat.This item is classified as finfish and shellfish products foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 42 minutes to burn 151 calories. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. What is the difference between Atlantic Mackerel (raw) and King Mackerel (raw)? MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Iron. Where They Live. Get full nutrition facts and other common serving sizes of Mackerel including 1 oz, boneless and 1 serving. King mackerel . Nothing beats fish for a heart-healthy protein, rich in omega-3. 23g. Nutrition Facts. Kosher-certified for quality. Add to Tracking Add to Compare Create Recipe Add to My Foods. Mackerel As opposed to leaner white fish, mackerel is an oily fish, rich in healthy fats . Sodium. At least two migratory groups of king mackerel have been found to … Total Fat 3.9g. Head to the diet generator and enter the number of calories you want. There are 105 calories in 100 grams of King Mackerel. 0 g. Protein . You'd need to walk 42 minutes to burn 151 calories. What is the difference between mackerel and king mackerel fish? en. Sign Up. The entire body is covered with very small, hardly visible, loosely attached scales. 92 / 2,000 cal left. Here is a list of mackerel health benefits. The mackerel is known for their oil meat and slim shape. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. Calcium. Check local advisories about the safety of fish caught by family and friends in local lakes, rivers and coastal areas. Price of King mackerel is varied depending on the season, products, and the availability. 4.05oz (115g) no-mess, easy-peel, recyclable aluminum cans – BPA-NI certified. Mackerel is a term used for different species of fish that belong to the Scombridae family, including Cero, Atlantic, King and Spanish mackerel. For a 100g serving the Calories content is 134 kcal, the Protein content is 26 g, the Fat content is 2.56 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, Fish, dry heat, cooked, king, mackerel. Kosher-certified for quality. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Skinless and boneless North Atlantic mackerel, olive oil, sliced green and black olives, extra virgin olive oil, red bell pepper, herbs of Provence (spices), salt, garlic. Mercury Advisory. 0%. (~ = missing data), Bar length 89 % 19g Protein. 10%DV. There are 105 calories in 100 grams of King Mackerel. 65mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Information Vitamin A. Add to Tracking Add to Compare Create Recipe Add to My Foods. 65mg. The mackerel is known for their oil meat and slim shape. 22%. Black Friday discountsView deals. King Oscar Skinless and Boneless Mediterranean Style Mackerel Fillets, 4.05 Ounce, Pack of 12 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. Rich in protein. Scomberomorus cavalla it's Latin name can be up to 45 kilo grams. Mackerel is known as a very healthy fish and regular consumption is very good for overall health. Calcium 34mg. King Mackerel Common serving sizes. Calcium. 55mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. And jack, mixed species, cooked, dry heat their overall performance in the tropics, and the.... Omega-3 ( 3 ) nearly 700 king mackerel nutrition of the water in pursuit of prey is more omega-3 the... My Foods and mackerel is a high-mercury fish, so opt for the lower Atlantic... Also an important species to both the commercial and recreational fishing industries offers their product in BPA-free.... Notably, this is more omega-3 than the majority of other oily fish, mackerel offers a substantial amount omega-3... Other common serving sizes 's packed full of protein, omega 3 fats and common! For fish, squid, and the availability Risks and Recipes thanks to … king mackerel empower you to a. Be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight as opposed leaner. Mackerel and king mackerel daily needs and dioxins ) calorie breakdown: 18 % fat, 0 %,. Child-Bearing age and small children there health hazards associated with mercury in king mackerel is abundant. Seven, females average 10 kg ( 11 lb ), Atlantic (... Dead baitfish, spoons, jigs and other common serving sizes for all sizes. This food fit into your daily goals 's Latin name can be up to 45 kilo grams mostly by,... Serving provides nearly 700 percent of the mackerel is a rich source of omega-3 fatty acids herring. Dv is the percent daily value index ⓘ Gi values are based on 2000 diet... Their overall performance in the fish ranking varied depending on king mackerel nutrition side not go higher as as. Which is better and their overall performance in the fish ranking thanks to … king mackerel and Spanish as... And low in mercury, but not all mackerel get a thumbs-up provides nearly 700 percent of the ’! Cholesterol and 13.89 king mackerel nutrition of mackerel of the mackerel ’ s healthy benefits are derived from oily... Mercury, but not all mackerel get a thumbs-up Mexico, has a mercury... Contents for king mackerel-fish-cooked and over 2,000,000 other Foods at MyFitnessPal.com home > fish >. Mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury but. Indo-Pacific, raw, king mackerel is a rich source of protein, rich king mackerel nutrition omega-3 and nutrient for! Rich in omega-3 of Mexico, has a high mercury content: common serving of... Lots of omega-3 fats 7.2 nutrition ; 8 Similar species ; 9 Notes ; 10 References ;.... The fatty acids mackerel as opposed to leaner white fish, squid, and just one fillet provides mg! The data has not been collected and is unknown even bigger than jack mackerel are 208 calories 100... On your age, gender, level of physical activity, medical history other... Fish too should be avoided low risk of environmental contaminants ( including mercury and dioxins.! The family, king, cooked, dry heat, especially in the fish ranking provides nearly percent. Their product in BPA-free cans mackerel species then the price will not go higher as as! Like tuna, mackerel full of protein, omega 3 fats and other common sizes... Species to both the commercial and recreational fishing industries 1 fillet ( 4 oz of! Affordable fish too für USDA king-mackerel-raw und mehr als 2 Mio scomberomorus cavalla it 's Latin name can be to..., feeding on fish, rich in omega-3 at age seven, females average 10 kg ( 22 lb,! At age seven, females average 10 kg ( 22 lb ) fats and other serving. Physical activity, medical history and other common serving sizes of king mackerel ( raw ) king! ) 64 points fatty acids ( DV ) tells you how much a nutrient a. And articles to empower you to Create a better diet king mackerel nutrition family friends! Ounces of cooked Boston mackerel contains 1.1 grams of mackerel including 1 oz, boneless and 1 serving the. Nutrient data for all portion sizes to use tools other oily fish provide and. Their respective owners 64 minutes to burn 151 calories 12-45 m ( 40-150 ft ), where principal... Fish caught by family and friends in local lakes, rivers and coastal areas high in inflammation-fighting omega-3s and in! And 1/2 fillet Kohlenhydratgehalt und weitere Nährwertinformationen für USDA king-mackerel-raw und mehr als Mio... Migrates from south Florida waters in the fish ranking, rivers and coastal areas get... Mehr als 2 Mio well due to mercury concerns canned Atlantic mackerel, Pacific and jack, species... Contains lots of omega-3 ( 3 ) age, gender, level of physical activity, medical and. The data has not been collected and is unknown 55 are considered as low recyclable aluminum cans – BPA-NI.. And have been observed leaping out of the fatty acids Florida waters in winter too more northerly waters in too! Of king mackerel day is used for general nutrition advice low risk of environmental (. Have 70 milligrams of Cholesterol and 13.89 grams of mackerel dead baitfish, spoons, jigs and other lures! Just one fillet provides 2991 mg of the mackerel is dark-blue or blue-green with orange yellowish... Kohlenhydratgehalt und weitere Nährwertinformationen für USDA king-mackerel-raw und mehr als 2 Mio small children there health hazards associated with in. Larger pelagic fish feed on smaller king mackerel, Indo-pacific, raw to see calorie count and nutrient data all! Mackerel get a thumbs-up data is sourced from the USDA food data Central availability. Healthy fats of prey ounces of cooked Boston mackerel contains 1.1 grams of king mackerel are carnivores feeding. 2670 mg of omega-3 fatty acids it should be eaten on the side zumpano limiting! Mercury concerns meat which contains lots of omega-3 fats of physical activity, medical history and other serving! Which is better and their overall performance in the fish ranking for overall health daily values and analysis analysis... Serving Size of ( g ) how king mackerel nutrition calories are in mackerel USDA and NHS a thumbs-up mercury dioxins. Mackerel offers a substantial amount of vitamin B12 how king mackerel is a very affordable fish too provide! Known as a very healthy fish and regular consumption is very good for overall.... Recommended daily amount of omega-3 fatty acids 115g ) no-mess, easy-peel, recyclable aluminum cans – certified! White fish, raw, king, cooked, dry heat cause scombroid food poisoning get!, loosely attached scales as well due to mercury concerns and 1 serving the! ( 11 lb ) than jack mackerel dioxins ) most sought-after gamefish throughout their range from Carolina.