[taxonomy] => dish-type 1 %. ( Papa Preparada. You have a wonderful business, and we look forward to ordering with you (a lot ) in the future." [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} In a 1.9 oz raw guava fruit there are 37 calories; In a 5.8 oz cup of raw guava fruit there are 112 calories; Guava calories by weight. Calories: 240 • Carbs: 29g • Fat: 13g • Protein: 1g. 405 calories. Here are the total calories in guava, depending upon their weight and serving size. COVID update: Porto's Bakery & Cafe has updated their hours, takeout & delivery options. A Porto's classic Flaky puff pastry filled with Porto's signature guava jam. Francesinha, Porto's “calorie bomb” sandwich. It may also lower your risk for obesity, diabetes, heart disease and high cholesterol. Guava 1 med. Percentages are based on a diet of 2000 calories a day. 405. 1 Serving. Iron 17 %. Protein. Advance order available with restrictions. Dietary fiber helps to keep your digestive tract clean and makes your food more filling. 36. Porto's. 22%22gCarbs. A Porto's classic Flaky puff pastry filled with Porto's signature guava jam. [term_group] => 0 [serves_minimum] => 2. There are 405 calories in 1 pastry of Porto's Guava Cheese Strudel. [bah_url] => https://store.portosbakery.com/products/guava-strudel-pastel-de-guayaba [novadine_id] => 63 Generic. [UoM] => doz Porto's Bakery - Cuban Guava Cheese Strudel. The cheese roll $0.85 and guava strudel $0.91 were still wonderful warmed up in the toaster oven, though my sister prefers the guava and cheese variant. [slug] => bakery-favorites Better than Portos and that's saying a lot. [ItemName] => guava strudel/pa 1.1. ) Flaky puff pastry filled with Porto's signature guava jam and cream cheese. The potato balls, you get two choices, regular or with spinach and they are double the size of Portos. ... * Percent Daily Values are based on a 2,000 calorie diet. Guava and cheese pastries’ popularity in Miami dates back to Cuban migration to Miami in the 20th century. [term_taxonomy_id] => 303 ©2020 Porto's Bakery & Cafe™ All rights reserved. Porto's Porto's - Guava Cheese Roll. We now ship nationwide our best selling pastries unbaked, frozen, and direct to you so you can bake them fresh in your own oven! ). [count] => 15 ( Calories in guava : 100 grams According to United States Department of Agriculture, 100 grams of guava has 68 calories. Guava-fruit is an excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the required DRI (daily-recommended intake). ) Just makes sure you leave plenty of … [bulk_item_price] => 10.68 Established in 1960. Cuban Guava Pastry. [term_order] => 5 [qty_per_order] => My friend raves about the potato balls; a mashed potato with meat center that has been deep fried into a small ball. [slug] => puff-pastries-strudels-and-croissants Porto's Bakery [1] => WP_Term Object Porto's Bakery was born out of Rosa's love for sharing her wonderful cakes and pastries with friends and family. Select your location to place your in-car pickup order. 1 Hour of Cycling. Array Array [novadine_id] => 63 Now thanks to places like Porto’s Bakery, we can enjoy them all over the world. [taxonomy] => dish-type [New Price] => $0.92 More Products from Porto's: Guava Cheese Strudel: Meat Pie: Cheese Roll : view all porto's products: Other Types of Potatoes: Potatoes (Flesh, … Now thanks to places like Porto’s Bakery, we can enjoy them all over the world. [name] => Favorites Porto's Bakery. Other Popular Results; Cuban Guava Cheese Strudel. [parent] => 0 [term_order] => 1 [filter] => raw Vitamin C 4 %. Apple Strudel (220g) Calories. [description] => Out of 112 calories, 24 grams come from the carbohydrates, and 8.9 grams come from the fibers, 4.2 grams come from the protein, and 1.6 grams come from the fat. 238. Cheese Roll. [term_id] => 364 3. [novadine_id] => 61 [filter] => raw Fitness Goals : Heart Healthy. There are 61 calories in 1 common Guava. Start; Food Tracker. [serves_approximately] => In-car Pickup Ship Me Porto's Item prices are subject to change. ... Refugiado® - Guava & Cheese Pastry. Sweet, flaky pastry dough filled with cream cheese filling. 1.4. [slug] => bakery-favorites Calories. [New Price] => $10.56 I bought the ones with spinach. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. [link] => https://www.portosbakery.com/items/guava-strudel-pastel-de-guayaba/ [count] => 29 ( [term_order] => 2 [slug] => bakery [filter] => raw Live Healthy & Happy. Calories: 238 • Carbs: 29g • Fat: 12g • Protein: 5g. 830. [post_title] => Guava Strudel (Pastel de Guayaba) ( Stuff that inside of a pastry and it’s perfection!! [term_group] => 0 In 1 oz of raw guava fruit there are 19 calories; In 10 g of raw guava fruit there are 7 calories; As you can see from the above information, even for a fruit the guava is low in calories. [name] => Favorites Don't see your favorite? [term_group] => 0 [term_id] => 303 [term_id] => 304 ). Potato balls are now $1.05, but still something to consider eating before leaving Portos. [is_favorite] => 1 2.4 Hours of Cleaning. [3] => WP_Term Object [filter] => raw Porto's. [serves] => Percentages are based on a diet of 2000 calories a day. Other Popular Results; Cuban Guava Cheese Strudel. strudel. $0.92 ea), or shipped nationwide via Porto's Bake at Home. [image] => https://orders.portosbakery.com/menu_image/item_63,1360,1020 Flaky butter tart dough, filled with Porto's own dulce de leche and dusted with powdered sugar. The guava & cheese rolls, the mango rolls, & the coconut rolls are amazing. Calories: 830 • Carbs: 58g • Fat: 48g • Protein: 37g. [serves_maximum] => [is_soup] => 0 830. [post_title] => Refugiado®- Guava & Cheese Strudel Recipes & Inspiration. [1] => WP_Term Object There are 150 calories in 1 ball of Porto's Potato Ball. [post_id] => 1177 [content] => A Porto's classic Flaky puff pastry filled with Porto's signature guava jam. There are 405 calories in 1 strudel of Portos Guava and Cheese Strudel. [slug] => bakery Cheese Roll. Array The potato balls, you get two choices, regular or with spinach and they are double the size of Portos. [number_of_available_stores] => [taxonomy] => dish-type One guava fruit contains 45 calories, 1 gram of protein and 10 grams of carbohydrate, including 5 grams of dietary fiber. Guava seeds originated from Central America and Mexico and were thought to be spread by birds (or more likely colonialism) to Cuba and eventually to Florida. Calorie Goal 1,595 cal. [post_title] => Guava Strudel (Pastel de Guayaba) ) [preorder_minimum_quantity_unit] => doz Pastelitos are puff pastry desserts inspired by Cuban cuisine; this easy Miami version envelops guava-strawberry paste in thin pastry sheets. Thank you!" [filter] => raw ©2020 Porto's Bakery & Cafe™ All rights reserved. [count] => 15 [price] => $1.00 CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. [term_id] => 364 Other Popular Results; Cheese Roll. [preorder_minimum_quantity_count] => 4 [term_taxonomy_id] => 365 Porto's Bakery. Porto's Bakery [New Price] => $0.97 Baking Instructions Note: opens in a new window. Percentages are based on a diet of 2000 calories a day. [post_id] => 1175 [slug] => favorites ( Success! Hours of Cleaning. [description] => 22g. Porto's Bakery. [term_id] => 303 Brand Type:Food Manufacturer. Price: $10.44 dozen. Our classic mashed potato ball filled with picadillo (ground beef, onions, peppers, and Spanish seasonings) coated in panko bread crumbs and fried to perfection. [term_group] => 0 Cheese Roll® SHIPPING NATIONWIDE Refugiado®- Guava & Cheese Strudel SHIPPING NATIONWIDE Guava Strudel (Pastel de Guayaba) SHIPPING NATIONWIDE Note: opens in a new window. Price: $10.68 dozen. Calories: 240 • Carbs: 29g • Fat: 13g • Protein: 1g. [term_taxonomy_id] => 365 CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. [term_order] => 1 Serving Size : 1 strudel. 19. I love the sweet crisp pastry enrobing the sweet creamy cheese filling of the cheese rolls. [count] => 29 Carbs. The cheese roll $0.85 and guava strudel $0.91 were still wonderful warmed up in the toaster oven, though my sister prefers the guava and cheese variant. Calories: 275 • Carbs: 22g • Fat: 11g • Protein: 0g. It may also lower your risk for obesity, diabetes, heart disease and high cholesterol. [term_order] => 2 ) Generic. Start; Food Tracker. Guava Cheese Roll. [is_preorder_available] => 1 [description] => [3] => WP_Term Object ). 240. The best part- it’s all calorie free ... Guava and cheese pastries and Cuban medioniche don't get any better than this. [description] => [serves_approximately] => Made available for walk-in sale ( [term_taxonomy_id] => 306 [title] => Refugiado®- Guava & Cheese Strudel Potato balls are now $1.05, but still something to consider eating before leaving Portos. Pastelitos are puff pastry desserts inspired by Cuban cuisine; this easy Miami version envelops guava-strawberry paste in thin pastry sheets. [parent] => 303 [term_group] => 0 9687 reviews of Porto's Bakery & Cafe "It's open people! [preorder_minimum_quantity_count] => 4 In a Guavas ( (1 Medium Piece) ) there are about 37 calories out of which 5 calories come from fat. Note: opens in a new window. [filter] => raw [term_group] => 0 I'm twiddling my fingers too!" [price] => $1.00 $16.99 - 1 Dozen (Unbaked) Order Now Chicken Empanada. [ItemName] => guava strudel/pa [parent] => 0 [single_item_price] => 0.95 Cuban Guava Cheese Strudel. [taxonomy] => dish-type Daily Goals. 8945 reviews of Porto's Bakery & Cafe "Excellent food for cheap. Live Healthy & Happy. [novadine_id] => 61 [location_availability] => a:6:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";i:5;s:4:"2870";} COVID update: Porto's Bakery & Cafe has updated their hours, takeout & delivery options. Porto's. [parent] => 0 [filter] => raw Bakery Cafe and Beverages Cakes Favorites Bake at Home. Worth the wait! ( [title] => Guava Strudel (Pastel de Guayaba) [term_id] => 306 ( Sodium 2,109g. [serves] => Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. [term_group] => 0 What are you waiting for? [single_item_unit] => ea [single_item_price] => 0.91 73%33gFat. Note: opens in a new window. Guava Cheese Roll. [taxonomy] => dish-type [filter] => raw Calories: 238 • Carbs: 29g • Fat: 12g • Protein: 5g. Porto's. 405 calories. Dietary fiber helps to keep your digestive tract clean and makes your food more filling. [term_order] => 1 Guava 1 med. Guava is a tropical fruit and it gets made into a paste that’s almost like a really thick jelly that’s fruity and sweet. ( Please note that we are temporarily offering an abbreviated menu. A cup of guava juice contains 112 calories that are very beneficial during the weight management. [slug] => sweets Array ( [0] => Array ( [ItemName] => strudel coconut [novadine_id] => 69 [post_title] => Coconut Strudel [New Price] => $1.25 [UoM] => ea ) ) [term_group] => 0 Other Popular Results; Cuban Guava Cheese Strudel. [name] => Sweets ) Minutes of Cycling. Activity Needed to Burn: 238 calories. Fat. Total Fat 1g. 1 Hour of Cycling. See below, the Guava calories for the different serving sizes. 5%5gProtein. [taxonomy] => dish-type ( 6946 reviews of Porto's Bakery & Cafe "I was at the Farmer's Market a few weeks ago and one of the Porto's vendors said hopefully by July they'd open! Minutes of Cycling. We provide you with the Guava nutrition facts and the health benefits of Guava to help you to lose weight and eat a healthy diet. 24 hour advance order required. Calories in Guava based on the calories, fat, protein, carbs and other nutrition information submitted for Guava. Advance order available with restrictions. ) 5g. Available for in-car pickup at all locations 41 Minutes of Running. [New Price] => $10.92 ) [parent] => 304 Recipes & Inspiration. - Misty E. "My Prima received her baked goods and was quite pleased for the delicious treats. 73 %33 gFat. Potato Ball. Porto's Favorites Fresh From Your Oven. [description] => [ItemName] => guava chs/refugi [1] => Array - Whole Foods Market 1 medium fresh 45 calories 11.0 grams carbs 0.5 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Porto's. Where to Eat The Best Francesinha Sandwich in Porto. [count] => 51 [qty_per_order] => $0.97 ea), or shipped nationwide via Porto's Bake at Home. Your daily values may be higher or lower depending on your calorie needs. Similar Items. Flaky butter tart dough, filled with Porto's own dulce de leche and dusted with powdered sugar. ). Refugiado® - Guava & Cheese Pastry Regular price $0.00 $16.99 - 1 Dozen (Unbaked/Frozen) Sale Default Title Refugiado® - Guava & Cheese Pastry Regular price $0.00 $16.99 - 1 Dozen (Unbaked/Frozen) Sale Default Title ) Please note that we are temporarily offering an abbreviated menu. [count] => 51 Minutes of Running. ) 240. [image_mobile] => https://orders.portosbakery.com/menu_image/item_61_mobile,220,200 Item prices are subject to change. [image] => https://orders.portosbakery.com/menu_image/item_61,1360,1020 [filter] => raw Vitamin C 4 %. 8 / 67 g left. Main info: Cuban Guava Cheese Strudel. Jumbo Guava Cheese Strudel 97g (3.4 oz) 330 20 31 11 55 0 20 7 230 10 34 11 1 4 13 0 4 0 2 0 6 Ham&Tuna Sandwich 275g (9.7oz) 730 13 20 8 40 0 160 53 1590 53 84 28 4 16 23 0 29 0 2 0 8 Jumbo Coconut Strudel 99g (3.5 oz) 330 19 29 10 50 0 15 5 260 11 36 12 1 4 15 0 4 0 2 0 6 22 %22 gCarbs. I love the sweet crisp pastry enrobing the sweet creamy cheese filling of the cheese rolls. 33g. [slug] => favorites 24 hour advance order required. ( 405 / 2,000 cal left. Note: opens in a new window. Recipes & Inspiration. Apple. Cheese Roll. [bulk_item_price] => 10.44 100 g. Amount Per Serving. ). Portos Cuban Sandwich. ) [name] => Bakery 704. [taxonomy] => dish-type Calories: 704 • Carbs: 58g • Fat: 31g • Protein: 40g. [count] => 35 [0] => Array 68. [4] => WP_Term Object Portos, 1 Sandwich. % Daily Value *. [bulk_item_unit] => doz ( There are 150 calories in 1 ball of Porto's Potato Ball. Today the Porto family is still committed to using the finest ingredients from all over the world… [taxonomy] => dish-type ( Today the Porto family is still committed to using the finest ingredients from all over the world… There are 405 calories in 1 pastry of Porto's Guava Cheese Strudel. Select your location to place your in-car pickup order. [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_61_mobile,80,50 [term_taxonomy_id] => 303 A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. ( Calorie breakdown: 49% fat, 27% carbs, 24% protein. main content. [novadine_id] => 61 Cuban Guava Pastry. Porto's. Iron 17 %. [dish_type] => normal [parent] => 364 Per 1 roll - Calories: 238kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 5.00g. ... * Percent Daily Values are based on a 2,000 calorie diet. Minutes of Running. [count] => 10 Dani Zandel July 9, ... porto's bakery & cafe burbank photos • [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_63,640,480 One guava fruit contains 45 calories, 1 gram of protein and 10 grams of carbohydrate, including 5 grams of dietary fiber. [term_order] => 5 Guava seeds originated from Central America and Mexico and were thought to be spread by birds (or more likely colonialism) to Cuba and eventually to Florida.